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You Are Enough

A different type of recording… Just felt like putting it out there this morning… Can you recognise you are enough… Rest, rest with me a few moments. You are the true manifest of compassion… Its time for you to awaken from your slumber and shine again. So rest… no more to do… no person to...
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Comm-unity

I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...
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The reality of the ‘At Home Meditator’

I am always getting asked about my own practise. I wanted to offer some thoughts and insight into its reality. The reality of the ‘At Home Meditator’ Questions like, what am I doing, how long, where, when…. The reality of being a father is that I live in a household with 2 kids and a big...
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As Mental Health Awareness Month draws to a close….

A bit of reflective time that I wanted to share as Mental Health Awareness Month draws to a close…. It was just incredible to see how many companies are realising the importance of mental health. It has been a busy old Mental Health Awareness month for us which is amazing, not for the business, but for...
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We are one mind, one heart, one race, many opportunities…

We are one mind, one heart, one race, many opportunities… We do not need to search for some form of identity to make you, you… You are… Direction is not you, your path is not you… We can begin to rest confidently in the absence of direction, knowing each step is the longest path that...
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A bit of reflection…

A bit of reflection I wanted to share this morning… We get so lost in ‘meditating’… We don’t meditate to fix ourselves, we arent striving to improve ourselves, it isn’t even really for redemption; it is an opportunity for exploration, curiosity, kindness and a willingness to build a relationship with that which touches our soul…...
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A little quote…

If within the depth of our own despair we realise the truth of the reality we have created, then that travel, that solitude has been worth every moment… In every step, hope is there.
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Why spirituality, why now….

With an impending talk on this huge topic, spirituality, happiness and the rise of compassion, this term seems to raise many questions; What is spirituality? Am I spiritual? What makes me spiritual? Am I different?… Am I the one….???? Why spirituality, why now….  Like a Star Wars Movie, maybe it was me born with the force...
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Cultivating Mindfulness & Lengthening our Practise

Welcome… Cultivating Mindfulness & Lengthening our Practise   Creating some space, gives us a chance to think. We breathe, we notice, we remain in ‘the now’; and within this space, wisdom arises. If we can move our decision making process from a heightened state of flight, fight or freeze, to that of more relxed more calm,...
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