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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

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Awareful
A different type of recording… Just felt like putting it out there this morning… Can you recognise you are enough… Rest, rest with me a few moments. You are the true manifest of compassion… Its time for you to awaken from your slumber and shine again. So rest… no more to do… no person to...
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I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...
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We are one mind, one heart, one race, many opportunities… We do not need to search for some form of identity to make you, you… You are… Direction is not you, your path is not you… We can begin to rest confidently in the absence of direction, knowing each step is the longest path that...
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STUFF THE NEW YEARS RESOLUTION, 2018 IS TO BE A COMPASSIONATE REVOLUTION… ‘be the change you want to see in the world’… When was the last time your New Years resolution was… ‘this year I am going to be more compassionate’? 2018 IS TO BE A COMPASSIONATE REVOLUTION I know we always fall back into the...
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8 Week Accredited Courses Starting in 2018,    We will soon be offering 8 week Breathworks courses in 2018.   With feedback from some attendees this year asking for longer beginner or those returning courses, and also the want to keep Mindfulness available for as many as possible, we are very proud to be offering...
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Dear World,  A love letter   Today was one of a string of talks or political decisions that have welled me with sadness. A love letter   Today I heard of a human being proud of the gap in skills between young men and women in schools, with women on this occasion being 30% smarter than boys/young...
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It has to be one of my all time favourite Poems . So much relevance! Rumi – The Guest House This being human is a guest house. Rumi – The Guest House Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...
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Hello and welcome, Please take a few minutes to watch the attached video, and I look forward to speaking to you again on Monday. Please, just as a reminder, email me confirmation you received the email. With much mindfulness Dan
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What I have learned about Mindfulness… Recently I was asked to put together a short video on Mindfulness, whilst I had my own understanding on what mindfulness is, I wanted to research what some of the leading experts, aside from Jon Kabat-Zinn, had to say about this incredible practise and get their views on what...
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6 MINDFULNESS EXERCISES TO HELP WITH YOUR BUSY-NESS One of the biggest hurdles new practitioners face is the busy-ness of life. We all have the most wonderful intentions when we start out, we just forget that life at the moment is already pretty full…. Mingyur Rinpoche in his Youtube clip on Meditation highlights that we...
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About Us

We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through: Meditation & Mindfulness; Emotional Intelligence; Human Givens Therapy; Healing & Compassion focused activities and courses.

Contact Us

t: 07797787389
e: dan@awareful.co.uk
e: donna@awareful.co.uk