I often talk about the Paradox of Mindfulness in different types of class settings and this last week, well I got to really experience it. The paradox being: You have to go through difficulty to test your resillience… So all the mindfulness/meditation gets put to the test when these types of situations arise. This week...Read More
Welcome… Cultivating Mindfulness & Lengthening our Practise Creating some space, gives us a chance to think. We breathe, we notice, we remain in ‘the now’; and within this space, wisdom arises. If we can move our decision making process from a heightened state of flight, fight or freeze, to that of more relxed more calm,...Read More
We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through:
Meditation & Mindfulness; Emotional Intelligence; Human Givens Therapy; Healing & Compassion focused activities and courses.