07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

MEDITATIONS

MINDFUL PRACTICES TO BRING BACK YOUR INNER PEACE

MEDITATIONS TO PRACTISE

Please choose any of the meditations from Dan Ireland below, accessible through SoundCloudEDITATIONSĀ 

Compassion in a Moment of Suffering

Thought Breathing Space

Mindfulness through change

FORTNIGHTLY FOCUS - MINDFULNESS

Weekly Meditation Online Group - Just Contact us For the Link

COME AND JOIN THE CHANNEL ISLANDS LARGEST GROWING COMMUNITY OF MEDITATORS

San Dor, 2 La Grand Jardin, St Helier

Jersey, JE2 3GG – dan@awareful.co.uk