07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey
Whats coming up?

Mindfulness Classes, Meditation Clasess, Talks & Workshops in Jersey

 

PLEASE CLICK ON THE BOXES BELOW FOR MORE INFO Mindfulness Classes

A MINDFUL PATH THROUGH STRESS & ANXIETY (any level of experience)

STARTING 15th OF JANUARY
NEW DATE – 15th January 2018
£60 – 15 Places Available

PLEASE CLICK HERE TO FIND OUT MORE

A MINDFUL PATH THROUGH STRESS & ANXIETY

MINDFULNESS, MEDITATION & SELF COMPASSION
Using Mindfulness to Manage Anxiety and Stress – 5 Weeks
Starts 15th of January 2018 6pm – 7:15pm
£60 for the 5 weeks
PLEASE CLICK HERE TO FIND OUT MORE

Live Compassionately Day Retreat 2

Sunday 26th of November
Donation Only (on the Day)
11:30am – 4:30pm
IMMERSE YOURSELF IN COMPASSIONATE MINDFULNESS

Live Compassionately Day Retreat 2

Donation Only

Sunday 26th November 

A day Focused on  Cultivating Compassion

For All levels of experience

Deepening our Mindful Practise

Starts Monday 15th of January
On understanding the Foundations of the Practise of Mindfulness, we begin to open up to True Awareness, the realisation of the hear and now.
£42 for 5 weeks 
12 Places LEFT
PLEASE CLICK HERE TO FIND OUT MORE

DEEPENING OUR MINDFUL PRACTISE

Monday 15th of January 7:30pm
In this course we will deepen our understanding on the practise to develop and enhance our awareness, self compassion and self acceptance
PLEASE CLICK HERE TO FIND OUT MORE

Testimonials Latest Course (September 2017)

The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.

Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.

Jayne

The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.

I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.

Natalie

Thank you for an amazing course, it has opened my eyes to some of the things I have been missing at home and has already made a huge difference to me and my family.

Ant
MORE COURSES BELOW

A SHORT COURSE IN STILLNESS

2 Week Course (not for beginners)
Starting Wednesday 7th of December at 6:30pm
COST £25
15 places Available

A Short Course in Stillness

“In the age of movement, there is nothing more important than stillness” Pico Iyer

The practise of presence is never more important than right now : )

Within us all is the desire to live life to the fullest. Our habitual search of things externally will continue until we work out that happiness is within, and the external may fulfil us momentarily but this joy is short lasting
PLEASE CLICK THIS BOX TO FIND OUT MORE

1 to 1

(or Group)

If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session. 

 

£45 p/hour

There is no better way...

Are you looking at;

  • Starting
  • Understanding
  • Deepening
  • Receivig Guidance

1 to 1 or Group is a wonderful opportunity to sit and understand this wonderful practice

Foundations in Mindfulness & Meditation (Beginners or Returning)

New Year Course Starting January 18th at 7pm 2018
15 Places Available

Start your journey into Mindfulness...

We will gradually guide you through a wide range of different mindfulness meditations, aimed to ease you into this wonderful, potentially life changing tool.
 
PLEASE CLICK HERE TO FIND OUT MORE

Spirituality, Happiness & the Rise of Compassion

Held at Les Amis – Five Oaks
January – 7pm – 8:30pm
DONATION ONLY

Spirituality, Happiness & the Rise of Compassion

When I hear people use the word spiritual, or spirituality it is often misused as some sort of ‘thing’ that we are to attain or a religion of some sorts. . . 

Who is this workshop aimed at?

> Anyone interested in spirituality, what it means from my very humble and honest opinion of it.

> Anyone interested in bring stillness, happiness or compassion into their lives.

> Anyone : )

 

PLEASE CLICK HERE TO FIND OUT MORE

Compassionate Lunch Break

21st November - 12:30pm - 1pm
30 minutes of Compassionate  Mindfulness…
Why wouldn’t you?
PLEASE CLICK HERE FOR MORE INFO

COMPASSIONATE LUNCH BREAK

21st November 5 weeks

12:30pm – 1pm
Please click here for more information

6 & 10 Week LUNCHTIME MINDFULNESS MEDITATION PROGRAM

from Companies/Corporates

6 & 10 Week Mindfulness Program

We have worked with a wide range of corporate clients to bring the many scientifically proven benefits of meditation – stress reduction, increased productivity, and better overall health and wellness – into their workplace. 

The meditation techniques that we teach are non-religious and not based on the teachings of any particular group or philosophy. They are meant to be accessible to a wide range of people and easy to practice. 

UK & Europe Accredited Meditation and MIndfulness Teacher

Accredited teacher of Non-Secular & Secular Mindfulness Meditation from the British School of Meditation, Awareful was born to help develop this wonderful practice for anyone that has the time and interest in understanding it. There are Mindfulness classes starting every 5 weeks.

We look at the formal and informal practices of meditation and mindfulness, developed over 2000 years and successfully adopted by clinicians to aid in the development of better understanding self and mind.

We look too hard for something external
When we are the answer. . .
593
ATTENDEES
35
Courses
14
Workshops
214
Surveys Completed
100%
SATISFIED Response
Always available to discuss what we offer...

Would you just like to chat about what we offer?

Meditate, Anywhere, Anytime - Tips from my wonderful teacher, Mingyur Rinpoche

Healing

Both Daniel & Donna have been offering healing through various forms for many years, and are now looking at opening up this experience to the public.

 

Platform Nights

Donna works closely with spirit, with my guides and your guides in giving evidence of life after death. 

SPIRITUAL DEVELOPMENT

Whilst Meditation & Mindfulness is an amazing tool to help in your spiritual Development there are other methods both Donna and I use to help in giving guidance.
Through spiritual healing, tarot, guidance, trance, platform, drawing and  others we offer anyone interested an opportunity to try, learn or develop any of these amazing tools.
Mediumship has had its ups and downs over the last century, which is why both Donna & Dan only accept donation only for any of this form of spiritual work. If you get nothing from the experience, your only investment is the time spent. 

Some of the wonderful local charities we have and will support in 2016 & 2017

Hours Donated - 197TEACHING HOURS
MONEY RAISED - £489£'s FOR LOCAL CHARITIES

Whats Your Experience Level?

Courses to suit your ability

The Basics

3 Hour Introduction and discussion on Meditation & Mindfulness
£19
  • Introduction to Meditation & Mindfulness
LEARN MORE

Beginner or Returning

Courses to Try
£55
  • Foundations in Meditation & Mindfulness Classes
  • Demystifying Mindfulness
  • Foundations Retreat
  • Development of Self Compassion & Self Acceptance
Learn More

Completed Foundations Course or Practising

Courses to try
£45
  • Awarefulness
  • Deepening our Practice
  • Developing Self Compassion
  • The Heart of Meditation
Learn More

Advanced

Courses to try
£45
  • Retreat
  • ADV 1 - The Heart of Meditation
  • ADV 2 - The Wisdom of Love
Learn More

Where else can you find Awareful?

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Testimonials from our amazing Attendee's

  • Dan speaks directly, frankly and honestly which is what I like the most. He is so easy to follow and genuine in his explanations its so refreshing. I would not change anything about his manner.

    Graham
    Compliance Manager
  • Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

    I have gained confidence to “mix up” my meditations according to how I feel and that I do not need to stick to the meditations I had previously been taught

    Amanda
  • Course was very beneficial for my understanding and practice of meditation. I practice more often with more intensity. Even if I struggled to find time to meditate, thanks to Dan I know several ways of how to be more mindful during my busy schedule.

    Dan came across as very natural and genuine. He managed to share complex ideas in very simple and understandable way. He was very kind, patient and always willing to help through out the course.

    Dan
  • Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.

    ​It has changed my way of thinking and now enjoy meditating every day

    Avril
  • The content, practical exercises and the fluidity of the day was perfect, very harmonious and sincere atmosphere.

    This was demonstrated at the end of retreat with the diviners treat. For me my aspirations was realignment to focus on recultivating self compassion to open my eyes and heart to appreciation and I achieved it and much more.

    Jo
  • I feel much more connected to my open heart and feel able to send meta out to the world and nurture myself.

    Dan has an amazing presence. He makes me feel very calm and content. He is eloquent, knowledgeable empathic and fun. I loved this retreat.

    Tina
  • Spiritally and emotionally it was a very powerful and valuable experience. It was also very relaxing.

    Dan is welcoming, open and approachable teacher. His voice is calm and soothing wich makes going into meditations very easy. Dan is knowledgable and professional and he made me feel safe and at ease.

    Ursula
  • It has given me time to myself which was difficult at times to begin with, but eventually I lost the feeling of guilt and thinking about all the other things I could be doing. It has improved my sleep pattern and I feel generally more calm and relaxed in myself and my thoughts.

    Nat
  • For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

    Cristina
  • Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

    The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

    Catia
  • Meditation confidence grown.
    Mindfulness confidence grown.
    Completely changed my life!

    Daniel is a fantastic teacher who is considerate to all.

    Lauren
  • Daniel was amazing throughout the whole day.The course was delivered at the right pace. Daniel provided a clear explanation of each meditation. Daniel created a relaxed atmosphere making me feel at ease and totally relaxed. I would recommend and encourage friends to attend the course run by Daniel.

    ​This was an amazing course meeting all my expectations and more. Having never meditated before the feeling after was wonderful. I have now started to practice meditation and has enabled me to learn the importance of thinking about myself and have time for myself.

    Marie
  • Dan has been an inspiration in terms of his enthusiasm for meditation and the benefits it brings. I never thought I would have been able to sit still to meditate…whilst still early days I am enjoying practising and not getting frustrated when I can’t.

    Many strengths – compassionate, enthusiastic. He exudes positive energy that made the classes something we didn’t want to miss. His teaching is well paced and each session was very enjoyable, thought provoking and has made me want to develop the practice of meditation in my life. I already knew a little about mindfulness but this has been something I feel Dan has really inspired me to practice. An excellent teacher!

    Natalie
  • Life changing , cleared my mind and lowered my high blood Pressure. I thought Daniel was so good I expanded at some Length to express the impression he made on me, but your site timed out, lost the page and I have run out of time!

    Excellent teacher, made me feel very confident

    Kevin
  • This course was amazing, it exceeded all my expectations. I feel confident I can mediate now with the tools Dan gave us. I am so grateful to have been on such an incredible course.

    Dan made this course what it was, he was so welcoming and made everyone feel so at ease. The course was ran at a perfect pace, Dan was willing to answer any questions but at the same time he did not push for anything from us, there was no pressure at all (as I have found in past courses… Tutors expect you to give them feedback straight away.) Dans whole persona is so chilled he in my eyes is the perfect teacher of mediation.

    Lindsey
  • Really loved the ‘tasting board’ of different types of meditation, enabling experience and sampling of various disciplines. I now use meditation daily, sometimes more than once daily, and still try different types as I am not yet consistently able to reach a calm and focussed mindset in any single discipline – although this is improving. I feel a reduction in pressure to please others and live up to expectations, and more comfortable pleasing just myself – something that is taking a lot of getting accustomed to.

    ​Dan’s friendly aura and genuine smiling face always made me feel welcome from the first minute. The tone of his voice was very calming and confident.

    Phillip

AWAREFUL Teachers

Accredited, Experienced, Passionate & Dedicated
Donna Ireland

Donna Ireland

Founder & Teacher

Daniel Ireland

Founder & Teacher

Angela Amy

Nick Lawler

Nick Lawler

Capturing Presence through Photography

MINDFULNESSIN JERSEY

Stay tuned for some Mindfulness classes, workshops & retreats in 2017 following on from our wonderfully successful Festival of Minduflness in 2016 – check out www.mindfulnessinjersey.com for more info.
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