The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.
Awareful are fantastic teachers, they are very warm and put people at ease. I have done a few mindfulness courses through the years and their teachings are head and shoulders above the rest. They explain everything in simple terms, and always happy to answer questions. Plus their enthusiasm is very infectious.
The foundation course has helped me a lot with anxiety related issues – I think having Awareful as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.
I think they are amazing teachers with so much empathy and kindness – they provide great guidance and patience and everyone I know who has been to their classes say the same and go on to recommend their classes to others.
They are really gifted meditation teachers, and they have a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.
If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session.