07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Awareful's mission is to help raise awareness that mental health is as important as your physical health and importantly to work alongside you in finding solutions to help manage it.  

 

Mindfulness Classes, Yoga Courses, Meditation Clasess, Talks & Workshops in Jersey

 

PLEASE CLICK ON THE BOXES BELOW FOR MORE INFO Mindfulness Classes

Foundations in Mindfulness & Meditation (Beginners or Returning)

JANUARY COURSE DATES NOW AVAILABLE

Start your journey into Meditation & Mindfulness...

We will gradually guide you through a wide range of different mindfulness meditations, aimed to ease you into this wonderful, potentially life changing tool.
 
PLEASE CLICK HERE TO FIND OUT MORE

The Space Found Around our Breath

2 Weeks x 2 hour sessions

Dan is back to deliver a short course focused around Nothing (ness)

February 2020

The Space Found Around the Breath

2 Sessions x 2 Hours
“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”

Trapeze Yoga with Lorna

1 hour - 6 weeks

Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!

PLEASE CLICK HERE TO FIND OUT MORE

Trapeze Yoga

1 hour sessions - 6 weeks
6 weeks – £67.50
PLEASE CLICK HERE TO FIND OUT MORE

Latest Testimonials...

The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.

Awareful are fantastic teachers, they are very warm and put people at ease. I have done a few mindfulness courses through the years and their teachings are head and shoulders above the rest. They explain everything in simple terms, and always happy to answer questions. Plus their enthusiasm is very infectious.

Jayne

The foundation course has helped me a lot with anxiety related issues – I think having Awareful as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.

I think they are amazing teachers with so much empathy and kindness – they provide great guidance and patience and everyone I know who has been to their classes say the same and go on to recommend their classes to others.

Natalie

They are really gifted meditation teachers, and they have a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.

Leanne
MORE COURSES BELOW

Mental Health Coaching

2 hours + per session
Expect:
  1. Not to have to drudge up old stuff
  2. A Plan
  3. Some Techniques & Tools to manage you better
  4. Support ongoing

Mental Health Coaching

1 on 1

Accredited

Experienced

Professional

Safe

Compassionate

 

PLEASE CLICK THIS BOX TO FIND OUT MORE

'Wonderful Me'

Self Confidence Workshop(s)

3 Opportunities

Dates:
  1. 27th August 6.15-8.30pm (15 Places Available)
  2. 22 Oct 6.15-8.30pm (15 Places Available)
  3. 19 Nov 6.15-8.30pm (15 Places Available)

 

£25 per person per workshop

'Wonderful Me'

Self Confidence Workshop
Feel like you need more confidence in yourself ? ‘Wonderful Me’
You are not alone most of us do at different times in our life.
The ‘Wonderful Me’ Workshop is an empowering introduction to a new life of self-confidence, self-esteem, self-respect, achievements and happiness!
Please Click this Box for further info.

Mindfulness 1 to 1

(or Group)

If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session. 

 

£55 p/hour

There is no better way...

Are you looking at;

  • Starting
  • Understanding
  • Deepening
  • Receivig Guidance

1 to 1 or Group is a wonderful opportunity to sit and understand this wonderful practice

TRUSTED MENTAL HEALTH FOCUSED TEACHERS, SPEAKERS, MENTORS & COACHES

We are accredited Mindfulness/Meditation teachers, Mental Health Coaches, Psychotherapists and Yoga Teachers who work throughout The UK, Europe and Australia. We have had the opportunity to learn from a wide variety of incredible teachers over the may years we have been practising, from both Secular and Non-Secular backgrounds.

We use some of the incredible teachings we have learned from some incredibly gifted people on the inner workings of the mind, as well as evidence based practises of Western Mindfulness, Human Givens and Emotional Intelligence to help bring a more rounded Mental Health experience for you.

Their teachings have offered us an insight into the wider practise, importantly how to integrate mindfulness, yoga and ultimately happiness into a life that involves being parents, partners and running 3 separate businesses.

Awareful was founded to help develop awareness around mental health, its importance, what it is and how to manage it more effectively.  Awareful offers this through 1 to 1’s, courses, classes, talks, retreats & workshops.

We look too hard for something external
When we are the answer. . .
1537
ATTENDEES
51
Courses
39
Workshops
837
Surveys Completed
100%
SATISFIED Response
Always available to discuss what we offer...

Would you just like to chat about what we offer?

Meditate, Anywhere, Anytime - Tips from my wonderful teacher, Mingyur Rinpoche

Some of the wonderful local charities we have and will support in 2019 & 2020

Hours Donated - 312TEACHING HOURS
MONEY RAISED - £3,793.53£'s FOR LOCAL CHARITIES

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