07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Awareful's mission is to help raise awareness that mental health is as important as your physical health and importantly to work alongside you in finding solutions to help manage it.  

 

Mindfulness Classes, Meditation Clasess, Talks & Workshops in Jersey

 

PLEASE CLICK ON THE BOXES BELOW FOR MORE INFO Mindfulness Classes

Foundations in Mindfulness & Meditation (Beginners or Returning)

JUNE COURSE DATES NOW AVAILABLE

Start your journey into Meditation & Mindfulness...

We will gradually guide you through a wide range of different mindfulness meditations, aimed to ease you into this wonderful, potentially life changing tool.
 
PLEASE CLICK HERE TO FIND OUT MORE

Advancing Compassion

Through Stillness rises Compassion

3 Weeks

This workshop is aimed at those already practising although open to anyone. 

Held at Kailmukti

£25

ADVANCING COMPASSION

25th of April – Thursday Evenings – 7pm – 8:15pm
We are at our heart a compassionate being, we just need to begin to soften our focus away from whats missing and more on whats here… 
Love Today, Love Tomorrow…
£25

Rethinking Stress

May Workshop - 4 hours

12:30pm – 4:30pm

Early Bird Rate now available
PLEASE CLICK HERE TO FIND OUT MORE

Rethinking Stress

May Workshop
£35 – 4 hours
PLEASE CLICK HERE TO FIND OUT MORE

Latest Testimonials...

The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.

Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.

Jayne

The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.

I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.

Natalie

Dan is a really gifted meditation teacher, and he has a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.

Leanne
MORE COURSES BELOW

Grounding for Beginner (with Storm)

1 hour and 15 minutes
8 PLACES AVAILABLE

 

Grounding for Beginners (with Storm)

Over the hour you will discover how to ground yourself using the 4 elements: 

Earth, Sun/fire, Air & Water

£11

 

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1 to 1

(or Group)

If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session. 

 

£55 p/hour

There is no better way...

Are you looking at;

  • Starting
  • Understanding
  • Deepening
  • Receivig Guidance

1 to 1 or Group is a wonderful opportunity to sit and understand this wonderful practice

Breathworks Mindfulness for Stress

Globally Accredited Mindfulness Course

New Course Starting May

Breathworks Mindfulness Stress Courses

8 week - Mindfulness for Stress

Do you suffer from stress and the suffering associated with stress?

Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

TRUSTED MENTAL HEALTH FOCUSED TEACHER, SPEAKER, MENTOR & COACH

Dan is an accredited Mindfulness/Meditation teacher, Psychotherapist and Tibetan Buddhist of Kagyu and Nyingma lineage, who works throughout The UK, Europe and shortly Australia. He has had the opportunity to learn from a wide variety of incredible teachers over the 8+ years he has been practising, from both Secular and Non-Secular backgrounds.

He uses some of the incredible teachings he has learned from some incredibly gifted people on the inner workings of the mind, as well as evidence based practises of Western Mindfulness, Human Givens and Emotional Intelligence to help bring a more rounded Mental Health experience for you.

Their teachings have offered him an insight into the wider practise, importantly how to integrate mindfulness and ultimately happiness into a life that involves being a  father to 3 children, husband and running 3 separate businesses.

Awareful was founded to help develop awareness around mental health, its importance, what it is and how to manage it more effectively.  Awareful offers this through 1 to 1’s, courses, classes, talks, retreats & workshops.

We look too hard for something external
When we are the answer. . .
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ATTENDEES
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Courses
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Workshops
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Surveys Completed
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Always available to discuss what we offer...

Would you just like to chat about what we offer?

Meditate, Anywhere, Anytime - Tips from my wonderful teacher, Mingyur Rinpoche

Some of the wonderful local charities we have and will support in 2018 & 2019

Hours Donated - 312TEACHING HOURS
MONEY RAISED - £3,793.53£'s FOR LOCAL CHARITIES

Whats Your Experience Level?

Courses to suit your ability

The Basics

3 Hour Introduction and discussion on Meditation & Mindfulness
£19
  • Introduction to Meditation & Mindfulness
LEARN MORE

Beginner or Returning

Courses to Try
£55
  • Foundations in Meditation & Mindfulness Classes
  • Demystifying Mindfulness
  • Foundations Retreat
  • Development of Self Compassion & Self Acceptance
Learn More

Completed Foundations Course or Practising

Courses to try
£45
  • Awarefulness
  • Deepening our Practice
  • Developing Self Compassion
  • The Heart of Meditation
Learn More

Breathworks Mindfulness for Stress

8 week
£149
  • Breathworks Taster Courses
  • Mindfulness for Stress
  • Mindfulness for Health
Learn More

Where else can you find Awareful?

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AWAREFUL Teachers

Accredited, Experienced, Passionate & Dedicated
Donna Ireland

Donna Ireland

Founder & Teacher

Angela Amy

Daniel Ireland

Founder & Teacher
Nick Lawler

Nick Lawler