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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey
Whats coming up?

Mindfulness Classes, Meditation Clasess, Talks & Workshops in Jersey

 

PLEASE CLICK ON THE BOXES BELOW FOR MORE INFO Mindfulness Classes

Foundations in Mindfulness & Meditation (Beginners or Returning)

NEW COURSE STARTING JANUARY 2019

Start your journey into Meditation & Mindfulness...

We will gradually guide you through a wide range of different mindfulness meditations, aimed to ease you into this wonderful, potentially life changing tool.
 
PLEASE CLICK HERE TO FIND OUT MORE

Breathworks Mindfulness for Stress & Health

New 8 week Courses Starting January
October Course is now closed thank you
New course starting 2019

Breathworks Mindfulness for Health and Stress Courses

8 week - Mindfulness for Stress & Health

Do you suffer from stress and the suffering associated with stress?

Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

You Are

2 Hour Workshop

This workshop is aimed at those already practising although open to anyone. 

Club SoulGenic

£20

'YOU ARE' Workshop

1st December
Exploring stillness, awareness and happiness
£20

Latest Testimonials...

The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.

Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious.

Jayne

The foundation course has helped me a lot with anxiety related issues – I think having Dan as my teacher has also helped tremendously which is why I have already signed up to another course as want to carry on with the practice.

I think Dan is an amazing teacher with so much empathy and kindness – he provides great guidance and patience and everyone I know who has been to his classes say the same and go on to recommend his classes to others.

Natalie

Dan is a really gifted meditation teacher, and he has a natural ability to guide you through the meditation and explain the concept of mindfulness and meditation with a very experienced and transparent outlook. I have a much clearer understanding of both mindulness and meditation and feel I have learnt the tools to help me practice more regularly. I am particular grateful for having all the guided meditations recorded and available for when I need them.

Leanne
MORE COURSES BELOW

Stillness

Starting February 2019

“In the age of movement, there is nothing more important than stillness “ Pico Iyer

The practise of stillness is never more important than right now : )

PLEASE CLICK HERE TO FIND OUT MORE

Stillness

Wednesday 6th of June - 7pm
The present is this exact moment. It doesn’t consider what just happened or what will happen in the next moment.
The present goes beyond words and actions. It is you, the self, the ‘I’, the awareness.
PLEASE CLICK HERE TO FIND OUT MORE

1 to 1

(or Group)

If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session. 

 

£45 p/hour

There is no better way...

Are you looking at;

  • Starting
  • Understanding
  • Deepening
  • Receivig Guidance

1 to 1 or Group is a wonderful opportunity to sit and understand this wonderful practice

MINDFUL LIVING

6 WEEKS
THIS 6 WEEK COURSE WE DISCOVER:
  • Mindfulness & Difficult Emotions
  • Mindful Movement
  • Mindful Eating
  • Mindful Living
  • Mindful Connection
  • Self Compassion
£52.80

 

 

Mindful Living

The course is for:

  • Anyone, at all levels of experience.
  • Anyone 16 years and over and interested in exploring the many arms of mindfulness
  • Those that have done a foundation class and wanting something a little different
  • People looking at how mindfulness can aid mental health

 

PLEASE CLICK THIS BOX TO FIND OUT MORE

Meditating with the Dolmens

£8 Per Person
For those looking at deepening their practice, using the unique & powerful energy that the Dolmens offer you. (not for those who have not meditated before) 
 

Meditating with the Dolmens

18th & 25th of July, 15th & 22nd August

Meditations:

Mindfulness of the Earth, Yoga Nidra, Objectlessness, Sound and some special meditations put together for these opportunities.

PLEASE CLICK HERE TO FIND OUT MORE

Jerseys Biggest Meditation (Sunset Edition)

The Big group meditation is on again this summer down at the beautiful St Ouens. 
‘We Grow Together’
Free – With donations accepted for local charities

Jerseys Biggest Meditation (Sunset Edition)

Donation Only
Location

Saturday 14th July – Sunset 8:30pm – 9:30pm (Sunset is 9:10pm)

Saturday 21st July – 10:30am – 11:30am

Wednesday 1st of August – 6:45pm – 7:45pm

Saturday 11th August – (to be decided closer to the time)

A Mindful Lunch Break

Starts 16th November at 1pm
30 minutes of Mindfulness rather than sitting at your desk…
Why wouldn’t you?
PLEASE CLICK HERE FOR MORE INFO

A MINDFUL LUNCHBREAK

Starts 16th November at 1pm

Please click here for more information

UK & Europe Accredited Meditation and Mindfulness Teacher

Dan is an accredited Mindfulness/Meditation teacher, Psychotherapist and Tibetan Buddhist of Kagyu and Nyingma lineage, who works throughout The UK, Europe and shortly Australia. He has had the opportunity to learn from a wide variety of incredible teachers over the 8+ years he has been practising, from both Secular and Non-Secular backgrounds.

He uses some of the incredible teachings he has learned from some incredibly gifted people on the inner workings of the mind, as well as evidence based practises of Western Mindfulness, Human Givens and Emotional Intelligence to help bring a more rounded Mental Health experience for you.

Their teachings have offered him an insight into the wider practise, importantly how to integrate mindfulness and ultimately happiness into a life that involves being a  father to 3 children, husband and running 3 separate businesses.

His company Awareful was founded to help develop this wonderful practice for anyone that has the time and interest in understanding it. There are Mindfulness classes starting every 5 & 8 weeks as well as regular workshops, retreats, 1 to 1’s and talks.

We look too hard for something external
When we are the answer. . .
1537
ATTENDEES
51
Courses
39
Workshops
837
Surveys Completed
100%
SATISFIED Response
Always available to discuss what we offer...

Would you just like to chat about what we offer?

Meditate, Anywhere, Anytime - Tips from my wonderful teacher, Mingyur Rinpoche

Some of the wonderful local charities we have and will support in 2016 & 2017

Hours Donated - 312TEACHING HOURS
MONEY RAISED - £3,793.53£'s FOR LOCAL CHARITIES

Whats Your Experience Level?

Courses to suit your ability

The Basics

3 Hour Introduction and discussion on Meditation & Mindfulness
£19
  • Introduction to Meditation & Mindfulness
LEARN MORE

Beginner or Returning

Courses to Try
£55
  • Foundations in Meditation & Mindfulness Classes
  • Demystifying Mindfulness
  • Foundations Retreat
  • Development of Self Compassion & Self Acceptance
Learn More

Completed Foundations Course or Practising

Courses to try
£45
  • Awarefulness
  • Deepening our Practice
  • Developing Self Compassion
  • The Heart of Meditation
Learn More

Breathworks Mindfulness for Stress

8 week
£149
  • Breathworks Taster Courses
  • Mindfulness for Stress
  • Mindfulness for Health
Learn More

Where else can you find Awareful?

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Testimonials from our amazing Attendee's

  • Dan speaks directly, frankly and honestly which is what I like the most. He is so easy to follow and genuine in his explanations its so refreshing. I would not change anything about his manner.

    Graham
    Compliance Manager
  • Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

    I have gained confidence to “mix up” my meditations according to how I feel and that I do not need to stick to the meditations I had previously been taught

    Amanda
  • Course was very beneficial for my understanding and practice of meditation. I practice more often with more intensity. Even if I struggled to find time to meditate, thanks to Dan I know several ways of how to be more mindful during my busy schedule.

    Dan came across as very natural and genuine. He managed to share complex ideas in very simple and understandable way. He was very kind, patient and always willing to help through out the course.

    Dan
  • Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.

    ​It has changed my way of thinking and now enjoy meditating every day

    Avril
  • The content, practical exercises and the fluidity of the day was perfect, very harmonious and sincere atmosphere.

    This was demonstrated at the end of retreat with the diviners treat. For me my aspirations was realignment to focus on recultivating self compassion to open my eyes and heart to appreciation and I achieved it and much more.

    Jo
  • I feel much more connected to my open heart and feel able to send meta out to the world and nurture myself.

    Dan has an amazing presence. He makes me feel very calm and content. He is eloquent, knowledgeable empathic and fun. I loved this retreat.

    Tina
  • Spiritally and emotionally it was a very powerful and valuable experience. It was also very relaxing.

    Dan is welcoming, open and approachable teacher. His voice is calm and soothing wich makes going into meditations very easy. Dan is knowledgable and professional and he made me feel safe and at ease.

    Ursula
  • It has given me time to myself which was difficult at times to begin with, but eventually I lost the feeling of guilt and thinking about all the other things I could be doing. It has improved my sleep pattern and I feel generally more calm and relaxed in myself and my thoughts.

    Nat
  • For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

    Cristina
  • Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

    The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

    Catia
  • Meditation confidence grown.
    Mindfulness confidence grown.
    Completely changed my life!

    Daniel is a fantastic teacher who is considerate to all.

    Lauren
  • Daniel was amazing throughout the whole day.The course was delivered at the right pace. Daniel provided a clear explanation of each meditation. Daniel created a relaxed atmosphere making me feel at ease and totally relaxed. I would recommend and encourage friends to attend the course run by Daniel.

    ​This was an amazing course meeting all my expectations and more. Having never meditated before the feeling after was wonderful. I have now started to practice meditation and has enabled me to learn the importance of thinking about myself and have time for myself.

    Marie
  • Dan has been an inspiration in terms of his enthusiasm for meditation and the benefits it brings. I never thought I would have been able to sit still to meditate…whilst still early days I am enjoying practising and not getting frustrated when I can’t.

    Many strengths – compassionate, enthusiastic. He exudes positive energy that made the classes something we didn’t want to miss. His teaching is well paced and each session was very enjoyable, thought provoking and has made me want to develop the practice of meditation in my life. I already knew a little about mindfulness but this has been something I feel Dan has really inspired me to practice. An excellent teacher!

    Natalie
  • Life changing , cleared my mind and lowered my high blood Pressure. I thought Daniel was so good I expanded at some Length to express the impression he made on me, but your site timed out, lost the page and I have run out of time!

    Excellent teacher, made me feel very confident

    Kevin
  • This course was amazing, it exceeded all my expectations. I feel confident I can mediate now with the tools Dan gave us. I am so grateful to have been on such an incredible course.

    Dan made this course what it was, he was so welcoming and made everyone feel so at ease. The course was ran at a perfect pace, Dan was willing to answer any questions but at the same time he did not push for anything from us, there was no pressure at all (as I have found in past courses… Tutors expect you to give them feedback straight away.) Dans whole persona is so chilled he in my eyes is the perfect teacher of mediation.

    Lindsey
  • Really loved the ‘tasting board’ of different types of meditation, enabling experience and sampling of various disciplines. I now use meditation daily, sometimes more than once daily, and still try different types as I am not yet consistently able to reach a calm and focussed mindset in any single discipline – although this is improving. I feel a reduction in pressure to please others and live up to expectations, and more comfortable pleasing just myself – something that is taking a lot of getting accustomed to.

    ​Dan’s friendly aura and genuine smiling face always made me feel welcome from the first minute. The tone of his voice was very calming and confident.

    Phillip

AWAREFUL Teachers

Accredited, Experienced, Passionate & Dedicated
Donna Ireland

Donna Ireland

Founder & Teacher
Nick Lawler

Nick Lawler

Daniel Ireland

Founder & Teacher

Angela Amy

Capturing Presence through Photography

MINDFULNESSIN JERSEY

Stay tuned for some Mindfulness classes, workshops & retreats in 2017 following on from our wonderfully successful Festival of Minduflness in 2016 – check out www.mindfulnessinjersey.com for more info.
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