07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Meditation Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey Mindfulness  Meditation Courses

Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses

Foundations in Meditation and Mindfulness (BEGINNERS)

DEEPENING OUR MINDFUL PRACTISE

Course Starting 15th of January at 7:30pm

On understanding the Foundations of the Practise of Mindfulness, we begin to open up to True Awareness, the realisation of the hear and now.

5 weeks

Living Compassionately Day Retreat

Living Compassionately Day Retreat (2)
November 26th
AWAREFUL ARE  HAPPY TO PRESENT THE PERFECT OPPORTUNITY FOR YOU TO RELAX AND UNWIND AND SPEND SOME TIME IMMERSING YOURSELF IN COMPASSIONATE MINDFULNESS
Limited Places – Donation Only

A Mindful Path through Stress & Anxiety

This course is designed for those suffering and looking at tools to help bring some clarity back to the moment. 
Classes start : 15th of January – 6pm (1hour 15 mins)
£60 for the 5 weeks

Breathworks 8 Weeks Courses for Stress & Health

Breathworks 8 Week Courses For Stress & Health

8 Week courses sitting Saturdays
Course Starting March

A Short Course in Stillness

“In the age of movement, there is nothing more important than stillness” Pico Iyer
2 Week course sitting Wednesday Evenings at 6:30pm
Course Starts : 7th of December

A Mindful Lunch Break

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes are 12:30 – 1pm – Starting 16th of January

£28 for 5 weeks 

 
Always available to discuss what we offer...

Would you just like to chat about what we offer?

To make a more enjoyable experience

MEDITATION & MINDFULNESS PRODUCTS

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

Please follow us on: