07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Meditation Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey Mindfulness  Meditation Courses

Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses

Mindfulness through Anxiety & Stress

5 Weeks of working with MIndfulness practises to help through Anxiety and Stress
Course Starts : 1st June

MINDFUL MAY

10 DAY MINDFULNESS CHALLENGE
SET OVER THE MONTH OF MAY, YOU HAVE 31 DAYS TO COMPLETE:
10 MEDITATIONS 10 MINDFUL ACTIVITIES
COST: FREE

Mindfulness for the Soul

 
In this course we will deepen our understanding on Meditation and Mindfulness techniques to develop and enhance our connection and understand the relationship between Mindfulness and our inner being. These practises will be held in various locations around Jersey
Classes start : 31st May – 6:30pm – 7:45pm
£65 for the 5 weeks of classes and Half Day retreat

Foundations in Meditation & Mindfulness (Beginners)

Retreat

Building Our Presence Retreat
July 1st
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Limited to £11 – £40

Lunchtime Mindfulness Classes

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes are 1:15 – 1:45 every Thursday.

£7 per session

 
Always available to discuss what we offer...

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To make a more enjoyable experience

MEDITATION & MINDFULNESS PRODUCTS

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

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