07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Meditation Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey Mindfulness  Meditation Courses

Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses Mindfulness Meditation Courses

Foundations in Meditation and Mindfulness (BEGINNERS)

Mindfulness & Emotional Intelligence

Course Starting 30th October at 7pm

We explore Emotional Intelligence, and the way in which Mindfulness embeds itself in this practise.

5 weeks

Mindfulness through Stress & Anxiety

This course is designed for those suffering and looking at tools to help bring some clarity back to the moment. 
Classes start : 11th of September – 6pm (1hour 15 mins)
£60 for the 5 weeks

Retreat

Building Our Presence Retreat
July 1st
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Limited to £11 – £40

Compassionate Curiosity - 5 Weeks

“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world”
5 Week course sitting Wednesday Evenings at 7pm
Course Starts : 1st of November

Compassionate Lunch Break

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes are 1:15 – 1:45 every Thursday.

£29 for 5 weeks 

 
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MEDITATION & MINDFULNESS PRODUCTS

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

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