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Mindfulness Meditation Courses Jersey St Helier Awareful

Mindfulness Meditation Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey Mindfulness  Meditation Courses

Mindfulness Meditation Courses 

Foundation in Mindfulness & Meditation

5 x 90 mins

Over the 5 weeks expect to explore what, how, why and when of Mindfulness & Meditation with experienced teacher Luke Billings

November 21 Course

(last for 2021)

DISCOUNTS AVAILABLE FOR LOW INCOME EARNERS AND THOSE IN THE CARE/NURSING SECTOR

Non-Meditation - A Practice in Stillness

3 x 60mins starting in January
So what is non-meditation…. ultimately this is the goal of most practitioners…. to get to a point where all of the effort has dropped away and we are resting openly. 

 

Sunrise Meditations

Wake up and practice together with the sunrise. 
You may not always be able to see it, but what a wonderful way to start your day, with teacher Dan Ireland
 

BREATHING IN TO THE WALK OF LIFE

with Storm
4 x 60 mins
“The height of meditative breathing is connecting with all that is in your immediate environment through self awareness and managing it calmly”
£15

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