Mindfulness Meditation Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey Mindfulness  Meditation Courses

Mindfulness Meditation Courses 

How We Can Quieten Our Mind

This course is for people who tried to meditate or be mindful, found it frustrating but keen to give it another go…

By joining this course, you’ll learn:

  • How to meditate properly
  • The role that mindfulness plays in developing a quieter mind
  • How your brain constructs your experience

Simple tools that we can bring into our day to make our life simpler and calmer…

September 2022

Awakening through Adversity

Awareness through Adversity is for you if you are ready to:

  • Increase the positive impact you make in the world through the power of your awareness
  • Better understand what makes meditation more effective — whether for yourself or when sharing mindfulness practices with others
  • Understand how adversity can help us be more aware and compassionate
  • Work and communicate in an aligned, authentic way
  • Make a lasting difference in people’s lives
September 2022 (Date and Time TBC)

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