fbpx
07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Category

Mindfulness
Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...
Read More
Hello and welcome, Please take a few minutes to watch the attached video, and I look forward to speaking to you again on Monday. Please, just as a reminder, email me confirmation you received the email. With much mindfulness Dan
Read More
What I have learned about Mindfulness… Recently I was asked to put together a short video on Mindfulness, whilst I had my own understanding on what mindfulness is, I wanted to research what some of the leading experts, aside from Jon Kabat-Zinn, had to say about this incredible practise and get their views on what...
Read More
calming your crazy mind
Calming your crazy mind  Even now, with a daily meditation and mindfulness practise I go through periods where my mind switches on this crazy switch and I seem to go into thought overload. Calming your crazy mind Whether it is fear based, desire based, jealousy based, dragging old, like childhood old stories into my day to...
Read More
6 MINDFULNESS EXERCISES TO HELP WITH YOUR BUSY-NESS One of the biggest hurdles new practitioners face is the busy-ness of life. We all have the most wonderful intentions when we start out, we just forget that life at the moment is already pretty full…. Mingyur Rinpoche in his Youtube clip on Meditation highlights that we...
Read More
I had the wonderful opportunity of being able to see Ruby Wax (thank you Phil) at her best on Tuesday night, and it was incredibly interesting to hear her take on being Frazzled and Mindfulness. I love her ability to take what often is seen as a verious serious subject and throw some much needed...
Read More
FALLING INTO THE MEDICATION TRAP? Over the last 3 months I have had more and more past attendees come and sit for some 1 to 1 time to undertsand a little bit more about what is going on with their practise and their inability to work with anxiety and stress as they had been able to...
Read More
We are so very proud to launch our new website. We thank you all so much for your continued support. I have so much love and respect for you all. Understanding ourselves and turning directly into life itself has been for me the hardest journeys I have undertaken, so in that decision you made to...
Read More
Mindfulness is not just about finding that still place. Something uncontrollable awakens in you. You are not just taking a course, you are quite literally rewriting  your own script. Like an addictive television series. Once it becomes a part of your life, you can’t turn away from it. You find a new love, a love...
Read More
1 2

About Us

We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through: Meditation & Mindfulness; Healing; Tarot; Mediumship; Spiritual Development & Photography

Contact Us

t: 07797787389
e: dan@awareful.co.uk
e: donna@awareful.co.uk