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A bit of reflection…

A bit of reflection I wanted to share this morning…

We get so lost in ‘meditating’…

We don’t meditate to fix ourselves, we arent striving to improve ourselves, it isn’t even really for redemption; it is an opportunity for exploration, curiosity, kindness and a willingness to build a relationship with that which touches our soul… The essence that is ‘you’.

We breathe, we be still and slowly let go of comparison, we slowly let go of competition, we realise that self improvement only ever means an inner exploration, letting go, not an addition of certificates or material things that only prop up our grasping, our delusion.

We let go of the guilt of never being enough, a gift bestowed upon us by the money hungry society that we live within. Greed and jealousy rule… This does not have to be.

Meditation is not a thing, only an act of kindness, not just for you but for all those around you. We breathe, we notice, we let go and be still, and in that stillness we show others the way…

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