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May 15, 2017
Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...
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About Us

We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through: Meditation & Mindfulness; Emotional Intelligence; Human Givens Therapy; Healing & Compassion focused activities and courses.

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t: 07700 80943
e: lorna@awareful.co.uk
e: luke@awareful.co.uk