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Rethinking stress workshop

Name: Rethinking stress workshop
SKU: 4360
Availability: InStock

Original price was: £55.00.Current price is: £35.00.

THIS ISN’T A COURSE ON MEDITATION : )

Workbook included

For further information – dan@awareful.co.uk

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•What is the stress response?

•How do our bodies respond to stress?

•Stress and life (Yorkes Dotson Curve)

•Looking for the symptoms & better understanding the false activations

•All the science and evidence around Stress and Anxiety

•What we can do with stress that helps build resilience

•Techniques to help minimise our stress response

•Acknowledge & Acceptance – Keys to resilience in change

•Rethink Stress

Accredited Teacher, Dan Ireland will be holding the workshopree Medit

ation Class Jersey

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