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Breathworks Mindfulness for Stress

£149.00

Do you suffer from stress and the suffering associated with stress? Breathworks Mindfulness for Stress 

Breathworks teaches mindfulness and compassion to help improve your quality of life. Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

Location
Healthhaus Group Fitness Suite
NEXT AVAILABLE COURSE –  Course now closed – thank you
Starting May 26th – Sunday – 11:15am – 1:15pm for 8 consecutive weeks

Out of stock

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8 week – Breathworks Mindfulness for Stress (MfS)

Breathworks Mindfulness for Stress

Do you suffer from stress and the suffering associated with stress? Breathworks Mindfulness for Stress 

Breathworks teaches mindfulness and compassion to help improve your quality of life. Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life. On this course you will learn how:

  • Breath and body awareness can support you to bring compassion to your experience of stress
  • Mindful movements can help calm body and mind, and establish greater awareness
  • Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
  • Mindfulness and compassion can radically change your experience of stress
  • The simple pleasures of life can bring you joy, even in the midst of suffering
  • Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
  • Mindfulness and compassion can help you in choosing to respond, rather than react
Who is the course for?
These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.
Breathworks Mindfulness for Stress

An eight week course for learning strategies and approaches within a supportive and friendly group setting with a qualified Breathworks Mindfulness Teacher Dan Ireland.

The course includes:

Four key meditational practices:

  1. body scan
  2. breath meditataion
  3. mindful movement
  4. kindness meditation

Mindfulness in daily life which includes a number of small things (micro-practices!) that reduce stress while going about your daily activities. New ideas and ways of looking at problems that can transform the way you experience your life’s challenges. As part of the course you will receive a Mindfulness Workbook, CD or Link to the AudioMeditations.Breathworks Mindfulness for Stress 

Testimonials

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here “I am finally realising that my thoughts are just thoughts, and that I do have a choice. I don’t always exercise it, but it’s always an option!” “I think (the course) was very well designed – balance of theory and practice, an extremely insightful and caring teacher who has been very inspiring, plenty of help and guidance.” Breathworks Mindfulness for Stress  “Excellent Course overall, very worthwhile – it can change your life (for the better) with practice!” “Very enlightening course. Simple to understand and adopt. Homework very manageable and no feelings of guilt if not managed to do it.”

Location
Healthhaus Group Fitness Suite
NEXT AVAILABLE – COURSE NOW CLOSED – Thank you 

February Course Now Full thank you

January Course Now Full thank you

Days:

Sundays: 11:15am – 1:15pm for 8 consecutive weeks 

If booking 2 together please use code BreathworksMfS at checkout for Discount

 
Thank you so much

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