07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Kids Trapeze Yoga

£48.00

Trapeze Yoga

– Awareful is proud to launch Kids Trapeze Yoga Sessions with the amazing Lorna!

  • It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain!
  • It supports and assists the body in deeper backbends that normally cannot be accessed.
  • Helps build core and upper body strength through various movements.
  • Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!
Buy a block of 5 sessions for £35 or drop in whenever you want for £10.
Sessions are an hour:

Current Availability

Saturday- Starting 19th of October to 23rd November – 11am – 12pm

(July Course Full thank you)
Description
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Kids Trapeze Yoga

 

I love yoga, why should I try it? Kids Trapeze Yoga

  • It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain!
  • It supports and assists the body in deeper backbends that normally cannot be accessed.
  • Helps build core and upper body strength through various movements.
  • Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!

In KIDS Trapeze Yoga, we focus on proper alignment and technique where kids learn to gain confidence and grace with their movements.

This class is structured with a set routine designed to condition and warm the body while maintaining all the fun and creativity the hammock allows.

The kids will work on skills that encourage enhanced concentration, flexibility, body awareness, and overall well-being that promotes better balance, boosts confidence, and offers them a brand new sense of courage and strength

Trapeze Yoga Top benefits

Suspension Training:

Functional fitness requires pushing, pulling and holding of weight. In traditional yoga classes, you push and hold your weight constantly, but it’s difficult to find pulling motions in classes. Pulling is a crucial movement for back, neck and upper body health. Trapeze classes functional pulling movements in a fun and dynamic way.

Flexibility:

Apart from inversions, there are also dozens of hip openers and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, gravity and suspension, you can practice flexibility training in a whole new way.

 
The 3 essentials – Fun, Connection, Structure
Location
 St Johns Recreation Centre
Cost
£48 for six sessions  (14 Spaces Available) – If you cant make all the sessions although want to attend please email me – lorna@awareful.co.uk
 
When

Saturday- Starting 19th of October to 23rd November – 11am – 12pm

(July Sessions Full thank you)
For more info please email lorna@awareful.co.uk or info on Awareful as a Wellbeing company, check out testimonials by clicking here
 
Thank you so much

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