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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

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mindfulness
Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...
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Hello and welcome, Please take a few minutes to watch the attached video, and I look forward to speaking to you again on Monday. Please, just as a reminder, email me confirmation you received the email. With much mindfulness Dan
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What I have learned about Mindfulness… Recently I was asked to put together a short video on Mindfulness, whilst I had my own understanding on what mindfulness is, I wanted to research what some of the leading experts, aside from Jon Kabat-Zinn, had to say about this incredible practise and get their views on what...
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calming your crazy mind
Calming your crazy mind  Even now, with a daily meditation and mindfulness practise I go through periods where my mind switches on this crazy switch and I seem to go into thought overload. Calming your crazy mind Whether it is fear based, desire based, jealousy based, dragging old, like childhood old stories into my day to...
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Kensho from Aaron Paradox If you haven’t seen this yet, please spend a few moments watching and more importantly listening to Alan Watts and his beautiful piece of Dharma. Kensho from Aaron Paradox “If you waken from this illusion and you realise that self implies other, and death implies life you can feel yourself, not as...
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FALLING INTO THE MEDICATION TRAP? Over the last 3 months I have had more and more past attendees come and sit for some 1 to 1 time to undertsand a little bit more about what is going on with their practise and their inability to work with anxiety and stress as they had been able to...
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  The Songs from our Workshop are available on YouTube, enjoy:
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calming your crazy mind
Wonderful Collaboration of Local Talent (Free eBook)  Please click the picture below It was an absolute privilege to be asked to put some thoughts together on an eBook to help people achieve their Health & Well Being goals in 2017.Wonderful Collaboration of Local Talent (Free eBook) The following was taken from the prelude/intro from an...
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“I’m only HUMAN after all” I was just listening to a few videos done by some teachers and it brought to mind a few frustrations. I listen and hear what they are saying but, often it doesn’t sound like reality. It sounds like a fabulous make believe place that is currently, with 3 kids and...
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About Us

We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through: Meditation & Mindfulness; Healing; Tarot; Mediumship; Spiritual Development & Photography

Contact Us

t: 07797787389
e: dan@awareful.co.uk
e: donna@awareful.co.uk