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Dear World, A love letter Today was one of a string of talks or political decisions that have welled me with sadness. A love letter Today I heard of a human being proud of the gap in skills between young men and women in schools, with women on this occasion being 30% smarter than boys/young...Read More
Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...Read More
Children dream of being superheroes and saving those in need of help. Eleven-year-old Liang Yaoyi from South China’s Guangdong Province was actually able to make an incredible difference and be a hero for others. He had been fighting brain cancer since he was 9, and surgeries and treatments were not able to eliminate the tumor....Read More
Kensho from Aaron Paradox If you haven’t seen this yet, please spend a few moments watching and more importantly listening to Alan Watts and his beautiful piece of Dharma. Kensho from Aaron Paradox “If you waken from this illusion and you realise that self implies other, and death implies life you can feel yourself, not as...Read More
So, today is the day… #RandomActOfKindnessDay What will you choose to do as your Random Act of Kindess? It doesn’t have to be massive, it can be as small as picking up someone elses rubbish for them, the important thing is to do it with compassion rather than resentment. A Few Quotes of Kindness: “Kindness...Read More
We want to help people realise their innate ability to get in touch with the real world that is around them. We do this through:
Meditation & Mindfulness; Emotional Intelligence; Human Givens Therapy; Healing & Compassion focused activities and courses.