Why Practice Mindfulness? (Taken from Center for Compassion and Altruism Research and Education) Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings. Mindfulness is good for our bodies: A seminal study...Read More
Hello and welcome, Please take a few minutes to watch the attached video, and I look forward to speaking to you again on Monday. Please, just as a reminder, email me confirmation you received the email. With much mindfulness DanRead More
What I have learned about Mindfulness… Recently I was asked to put together a short video on Mindfulness, whilst I had my own understanding on what mindfulness is, I wanted to research what some of the leading experts, aside from Jon Kabat-Zinn, had to say about this incredible practise and get their views on what...Read More
Calming your crazy mind Even now, with a daily meditation and mindfulness practise I go through periods where my mind switches on this crazy switch and I seem to go into thought overload. Calming your crazy mind Whether it is fear based, desire based, jealousy based, dragging old, like childhood old stories into my day to...Read More
Children dream of being superheroes and saving those in need of help. Eleven-year-old Liang Yaoyi from South China’s Guangdong Province was actually able to make an incredible difference and be a hero for others. He had been fighting brain cancer since he was 9, and surgeries and treatments were not able to eliminate the tumor....Read More
FALLING INTO THE MEDICATION TRAP? Over the last 3 months I have had more and more past attendees come and sit for some 1 to 1 time to undertsand a little bit more about what is going on with their practise and their inability to work with anxiety and stress as they had been able to...Read More
Wonderful Collaboration of Local Talent (Free eBook) Please click the picture below It was an absolute privilege to be asked to put some thoughts together on an eBook to help people achieve their Health & Well Being goals in 2017.Wonderful Collaboration of Local Talent (Free eBook) The following was taken from the prelude/intro from an...Read More
