Our always popular ‘Foundations in Mindfulness & Meditation’ course is back for one last time in 2021!
Come and experience the relaxing and rejuvenating powers of Mindfulness and Meditation.
Over this course, we’ll be practising a variety of techniques that are proven to combat anxiety, increase mental resilience and range of other benefits that boost overall mental health and wellbeing.
Suitable for both complete beginners and those who want to refresh their practice, this course will help you gain confidence in thinking about building a personal Mediation practice by giving you an understanding of why and how these techniques are so helpful!
Over the course, each day Luke will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners and those who want to refresh their practice.
Over the 5 weeks you will get an understanding of:
We also look at, as often as possible:
As part of the course you will be given links and scripts to continue on the practising at home as well as a group page for weekly hints tips and advice from the teacher. Foundations in Meditation and Mindfulness
We will discuss the week that has gone, what meditations you have used, what worked, and what didn’t.
By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.
You will be required to do some home practice, so come prepared : ) Foundations in Meditation and Mindfulness
Quaker Hall, St Helier
For more info call Luke on 07700 809435 or email firstname.lastname@example.org or email@example.com
For previous attendees of any of our courses/classes or talks / Teachers / Those working in nursing and care, please contact me before purchasing for a discount. Foundations in Meditation and Mindfulness
If you are booking 2+ people together please use the code: together£5 at checkout for a discount for each person.
Other new attendees
£80 for the 5 weeks