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07700 80943 Monday - Friday 2pm - 8pm Mindfulness, Yoga Hub Jersey

Foundations in Meditation and Mindfulness with Luke Billings

£55.00

(suitable for beginners, app users and those returning or revitalising their practise)

From the 1100+ attendees in 2016, 2017, 2018 & 2019, and the surveys completed on the Foundations in Meditation and Mindfulness course:

99.6% of those responded as Very Satisifed  with the course and delivery (100% as satisfied)

This regularly sold out 5 week course by UK & Europe recognised British School of Meditation & Mindfulness Now accredited trainer Luke Billings, will gradually guide you through a wide range of different meditations, aimed to ease you into this wonderful, potentially life changing tool.

As part of the course you will be given links and scripts to continue on the practising at home.

By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.

Time & Date
NEXT AVAILABLE COURSE
  • Tuesday 17th of March to Tuesday 14th of April  – 6:30pm – 8:00pm (9 Places Available)
    – January 14th (COURSE NOW FULL THANK YOU)
      January 17th (COURSE NOW FULL THANK YOU)
Description
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Foundations in Meditation & Mindfulness with Luke Billings

(suitable for beginners and those returning or revitalising their practise)
Your motives for seeking out mindfulness training could be many; whether to reduce stress and anxiety, increase mental resilience, or improve mood and everyday feelings of happiness + many more… mindfulness is one of the most dramatically effective ways to achieve a positive impact on your mental health and wellbeing.
Course Teacher
With Awareful, you have a well attended, flexible mindfulness course at your fingertips, with often up to half of the cost going to support mental health focsued initiatives in Jersey. Last year Awareful gave 135 hours of free sessions to local charities and people that were unable to afford to attend a course/workshop. That means by taking the course, you’re not only making a positive change for yourself, you’re in part helping support others too.
Found
ations in Meditation and Mindfulness

Course Content:

Over the course, each day Luke will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners and those who want to refresh their practice.

Over the 5 weeks you will get an understanding of:

  • Mindfulness – The Four Foundations 
  • Mindfulness Meditations 
  • Meditations for the 21st Century – Sound & SATANAMA Meditation
  • Compassion, Kindness & Using Breath and Body to remain present.
  • Objectlessness (learning just to be)
  • Meditation techniques for busy people
  • Visualisation Meditations

We also look at, as often as possible:

  • The benefits of Mindfulness
  • Incorporating it into your day
  • Development of Self Compassion
  • Acceptance and its place in Mindfulness
  • Hints and Tips I have learnt from my own practise but also through the teachers I have learnt from

As part of the course you will be given links and scripts to continue on the practising at home as well as a group page for weekly hints tips and advice from the teacher. Foundations in Meditation and Mindfulness

We will discuss the week that has gone, what meditations you have used, what worked, and what didn’t.

By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.

You will be required to do some home practice, so come prepared : ) Foundations in Meditation and Mindfulness

Location

Quaker Hall, St Helier

Time & Date
NEXT AVAILABLE COURSE
Tuesday 17th of March to Tuesday 14th of April  – 6:30pm – 8:00pm (9 Places Available)
– January 14th (COURSE NOW FULL THANK YOU)
  January 17th (COURSE NOW FULL THANK YOU)
Foundations in Meditation and Mindfulness

For more info call Luke on 07700 809435 or email luke@awareful.co.uk or dan@awareful.co.uk

For previous attendees of any of our courses/classes or talks / Teachers / Those working in nursing and care, please contact me before purchasing for a discount. Foundations in Meditation and Mindfulness

If you are booking 2+ people together please use the code: together£5 at checkout for a discount for each person.

Other new attendees

£55 for the 5 weeks

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