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So what is non-meditation…. ultimately this is the goal of most practitioners…. to get to a point where all of the effort has dropped away and we are resting openly. The space we find around our breath
The present goes beyond words and actions. There is a stillness found around the breath and our ability to abide in the space that we can find there.
“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”
Non Meditation – will offer 3 key areas of focus:
2) Open Awareness
Online – Sunday January 10am UK time, 8pm AEST – Starting Sunday the 17th.