How We Can Quieten Our Mind Using Mindfulness

£45.00

This course is for anyone who is interested in learning this incredible positive mental health technique…. 

Or for people who maybe have tried to meditate or be mindful, found it difficult….

BUT….

Keen to give it another shot.

Come and learn how to meditate!

This course is aimed at Beginners or People Returning to the Practice

What will this help?

Emotional Regulation, Emotional Understanding, Connection, Compassion, Social Awareness, Stress, Anxiety & Trauma

Dan Ireland, your course trainer, is a Psychotherapist, Emotional Intelligence Facilitator, Compassion & Mindfulness Accredited Teacher and Tibetan Buddhist.

You’ll get the tools and actionable step-by-step materials you need to make this journey, this process enjoyable, relatable and heart strengthening.

Where is it located?

Kalimukti Yoga Studios, St Helier – 7:15pm – 8:30pm

Cost
£45 
Date & Time:’

6th, 13th & 20th of September 2022

Description
Reviews (0)

How We Can Quieten Our Mind Using Mindfulness with Dan Ireland.

This course is for anyone who is interested in learning this incredible positive mental health technique…. How We Can Quieten Our Mind (for those who want to learn how to meditate)

Or for people who maybe have tried to meditate or be mindful, found it difficult….

BUT….

Keen to give it another shot.

Come and learn how to meditate! How We Can Quieten Our Mind (for those who want to learn how to meditate)

 

The program presents the best of what Dan Ireland has learnt over the 12 years of practice and discovery, offering a wonderful and thorough training in mindfulness for anyone wanting to discover the benefit of even an irregular mindfulness and meditation practice.

Dan has identified a need for more mindfulness education as too often he hears…. “so this is meditating”.

We also know that with the growing popularity of mindfulness, self-compassion, and meditation, more people want to pursue teacher training, and want to make sure they have an authentic education in mindfulness as part of that training.

What You’ll Learn:

By joining this course, you’ll learn:

> How to meditate properly

> The role that mindfulness plays in developing a quieter mind

> How your brain constructs your experience

Simple tools that we can bring into our day to make our life simpler and calmer…

 

Mindfulness & meditation seems to be leading a revolution in the way we look at our thoughts, and how we associate these thoughts with the world that is within us and around us.

We practice for a wide range of reasons, with new research released daily showing its impact in alleviating stress and anxiety, manage pain, and sleeplessness among many others.

However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.

Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you…

Where is it located?

Kalimukti Yoga Studios, St Helier – 7:15pm – 8:30pm

Cost
£45 
Date & Time:’

6th, 13th & 20th of September 2022

Reviews

There are no reviews yet.

Be the first to review “How We Can Quieten Our Mind Using Mindfulness”

Your email address will not be published.