Self Compassion and Happiness

Name: Self Compassion and Happiness
SKU: 3909
Price: 43.50 GBP
Availability: OutOfStock

£43.50

Due to popularity I am re-running this course

Self Compassion and Happiness – 5 Weeks – £43.50

So many people have come to me over the last few months asking me to tell them about how to cultivate a love of ourselves…

(If you would like to attend, but can not afford to pay the cost please email me)

You were born to be loved, to be happy, to be prosperous and to feel great in your own skin!

Current Availability

May 10th, Thursday 7:30pm – 8:45pm for 5weeks (COURSE FULL THANK YOU) – Please contact me if you are still interested on dan@awareful.co.uk

Out of stock

Categories: Awareness, Meditation Classes, Mindfulness Classes, self compassion

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Self Compassion and Happiness – 5 Weeks

Due to popularity I am re-running this course Self Compassion and Happiness

Self Compassion and Happiness – 5 Weeks – £43.50

So many people have come to me over the last few months asking me to tell them about how to cultivate a love of ourselves…

(If you would like to attend, but can not afford to pay the cost please email me)

You were born to be loved, to be happy, to be prosperous and to feel great in your own skin!

In the Self Compassion and Happiness – 5 Weeks Course, Local teacher Dan Ireland helps you understand how compassion, kindness, love and happiness can play a big part in your life. Self Compassion and Happiness

When you focus on what can be considered as your blessings in life, you tend to be happier, healthier and you experience a deeper sense of fulfillment. The habit of happiness has a number of life-affirming, positive effects.

> Helps you better cope with stress.

> Improves your overall health and well-being.

> Helps you develop stronger bonds and relationships.

> Make you feel more secure and self-assured.

> Increases overall self-satisfaction.

> Keeps you inspired and increases creativity.

Loving ourselves can be summed up as a way of thinking where you acknowledge what you have and be thankful for it, rather than focusing on what you don’t have. Self Compassion and Happiness

That sounds like an easy thing to do, but it’s not. Our minds are more inclined to focus on what’s going wrong – it’s a survival instinct. This is the reason why we don’t appreciate the value of what we have, and take it for granted. Self Compassion and Happiness

That’s why many of us live in a state of dissatisfaction… The answer, Practising Compassion Daily…

Mindfulness Meditations (formal & informal)

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future. Self Love and Happiness

The research on its benefits are in its infancy, although the practise has been done by millions, daily.

Longer Periods of Meditation:

Push your boundaries of dealing with silence and becoming more mindful. Opening up your awareness to a heightened level through longer meditative periods. Self Love and Happiness

An enhanced understanding mindful moments and why informal practice is so important::

The 3 essentials – Open, Allow, Be

Location

SoulGenic Mind Body Suite, Union Street, St Helier

Cost

£43.50

When

May 10th, Thursday 7:30pm – 8:45pm for 5weeks (COURSE FULL THANK YOU) – Please contact me if you are still interested on dan@awareful.co.uk

April 18th , Wednesday 7:30pm – 8:45pm for 5weeks – (COURSE FULL)

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here

Thank you so much

There is nothing more important than previous course attendees:

#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.

Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.

#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation

He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm

#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life. Meditation Class Jersey

It has changed my way of thinking and now enjoy meditating every day

#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

For more info call me on 07797787389 or email dan@awareful.co.uk

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