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07700 80943 Monday - Friday 2pm - 8pm Mindfulness, Yoga Hub Jersey

Stillness & Silence

£44.00

When you no longer look to the mind or society to provide you with your sense of identity—because your sense of identity now comes from the place you have always been destined to recognise…

A 5 Week course in Stillness & Silence

The practise of presence is never more important than right now : )

The present is this exact moment. It doesn’t consider what just happened or what will happen in the next moment.

The present goes beyond words and actions. It is you, the self, the ‘I’, the awareness.

All of the external accoutrements of being human are about relating to the world around you-to people, to places, to things. Being present to yourself means being in conscious moment awareness. Learning to be present is the foundation of who you are in this life unfolding.

Tuesday evenings at 7pm starting 29th of January (Places available)

Dates:

29th January – 12th, 19th & 26th of Febraury and 5th of March

Description
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Stillness & Silence – 5 Weeks

When you no longer look to the mind or society to provide you with your sense of identity—because your sense of identity now comes from the place you have always been destined to recognise…

The practise of stillness is never more important than right now : )

The present is this exact moment. It doesn’t consider what just happened or what will happen in the next moment.

The present goes beyond words and actions. It is you, the self, the ‘I’, the awareness.

All of the external accoutrements of being human are about relating to the world around you-to people, to places, to things. Being present to yourself means being in conscious moment awareness. Learning to be present is the foundation of who you are in this life unfolding.

“Yesterday is history, tomorrow is a mystery, and today is a gift, which is why we call it the present” Master Oogway

Over the 5 weeks, we will be coming together to be still, through engaging this moment.

Some of the concepts that we will be discussing may seem confusing and difficult to comprehend for those just starting their practise. So this course is recommended for those in regular practise.

Mindfulness Meditations (formal & informal)

We will be sitting in silence each class, followed by some enquiry into the nature of our minds and our relationship with them.

Experience

Aimed at those regularly practising, looking at deepening their understanding of presence and stillness.

Location
 
Kalimukti Yoga Studios – Bath Street
 
When
Tuesday evenings at 7pm starting 29th of January (Places available)

Dates:

29th January – 12th, 19th & 26th of Febraury and 5th of March

Monday evening Ocotber (COURSE FULL THANK YOU)

These classes will be 1 hour & 15 mins

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here
 
Thank you so much

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