07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

WORKSHOPS & TALKS

WORKSHOPS & TALKS Jersey mindfulness meditation

Whats coming up...

Development of Self Compassion
and self acceptance.

Mastering the mind and body connection

We are our own worsts critics. . .

If its not beating ourselves up for the way we look, it’s for being a poor parent, a poor employee/manager or business owner. We judge the decisions we make, the way we act, our friends, family and colleagues. We never just accept the situation for all that it is. 

Acceptance with our current situation, no matter how dire the circumstance, need to start with acceptance of our self.

We need to stop listening to that little voice that seems to want to place a negative on things that you have done, or about to do. How can you ever truly know the outcome of everything? Something’s you just have no control over the outcome… 

It’s all about letting go, acceptance of the situation and accepting you for who and where you are.

Over the class we will experience 2 self compassion focused meditations which may include;

> Body Scan with compassion
> RAIN
> Sitting with Emotions
> Metta
> Breathing with compassion

There will also be talks and exercises to complete during the workshop. 

Handouts with some exercises to continue at home will be offered. 
Suitable for beginners or anyone looking at bringing self compassion into their life through meditation and mindfulness.

Limited places and Donation only

Demystifying Mindfulness

MINDFULNESS & MEDITATION SEEMS TO BE LEADING A REVOLUTION IN THE WAY WE LOOK AT OUR THOUGHTS, AND HOW WE ASSOCIATE THESE THOUGHTS WITH THE WORLD THAT IS WITHIN US AND AROUND US. WE PRACTICE FOR A WIDE RANGE OF REASONS, WITH NEW RESEARCH RELEASED DAILY SHOWING ITS IMPACT IN ALLEVIATING STRESS AND ANXIETY, MANAGE PAIN, AND SLEEPLESSNESS AMONG MANY OTHERS.
However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.
 
Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you.
 
Over the 1 hour workshop entitled ‘Demystifying Mindfulness’ we will be:
 
> investigating this incredible practise,
> looking at what it is and what it isn’t,
> the science supporting it,
> as well as a couple of mindful meditations and practises to continue on during your day.
Cost

£5 (Donation to Les Amis)

Meet the Speaker

“There is no one, and no thing more important to you than you… we need to realise just how important we are”

Accredited teacher through UK & Europe Recognised British School of Meditation

Attendee Feedback

  • “Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!”

    Amanda
  • The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can’t wait to start the 5 week mindfulness course next week. Thanks again

    Sophie
  • Thank you so much for your amazing talk

    Sally
  • I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…

    Vida
  • Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!

    Jennifer

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