07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

WORKSHOPS & TALKS

Whats coming up...

Development of Self Compassion
and self acceptance.

Mastering the mind and body connection

We are our own worsts critics. . .

If its not beating ourselves up for the way we look, it’s for being a poor parent, a poor employee/manager or business owner. We judge the decisions we make, the way we act, our friends, family and colleagues. We never just accept the situation for all that it is. 

Acceptance with our current situation, no matter how dire the circumstance, need to start with acceptance of our self.

We need to stop listening to that little voice that seems to want to place a negative on things that you have done, or about to do. How can you ever truly know the outcome of everything? Something’s you just have no control over the outcome… 

It’s all about letting go, acceptance of the situation and accepting you for who and where you are.

Over the class we will experience 2 self compassion focused meditations which may include;

> Body Scan with compassion
> RAIN
> Sitting with Emotions
> Metta
> Breathing with compassion

There will also be talks and exercises to complete during the workshop. 

Handouts with some exercises to continue at home will be offered. 
Suitable for beginners or anyone looking at bringing self compassion into their life through meditation and mindfulness.

Limited places and Donation only

Demystifying Mindfulness

There is no doubt that “mindfulness” is having a moment in the spotlight.
“Mindfulness is about doing things in a certain way — with balance, and without judgment. Mindfulness is the practice of paying attention in a way that creates space for insight.” Sharon Salzberg
 
Do you wonder how you could ever bring mindfulness into your day?
 
Do you feel stressed and currently looking for something simple that you can do, that could genuinely change your life? 
 
WHAT WILL WE BE COVERING OVER THE SESSION?
  • What is mindfulness & meditation? 
  • Mindfulness or meditation is not a fad, its backed by some of the worlds leading neuro/quantum physics scientists which we will discuss.
  • Why is mindfulness having its moment in the spotlight?
  • What I have learnt from teaching and speaking to over 400 locals in 2016
  • I will also openly discuss how mindfulness and meditation has literally changed my life.
  • You will even try a bit of mindfulness meditation sat in your chair. Honestly everyone can do it.
  • Time for questions and answers
 
Cost

£5

Meet the Speaker

“There is no one, and no thing more important to you than you… we need to realise just how important we are”

Accredited teacher through UK & Europe Recognised British School of Meditation

Attendee Feedback

  • “Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!”

    Amanda
  • The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can’t wait to start the 5 week mindfulness course next week. Thanks again

    Sophie
  • Thank you so much for your amazing talk

    Sally
  • I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…

    Vida
  • Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!

    Jennifer

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