07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Trapeze Yoga

£67.50

Trapeze Yoga

– Awareful is proud to launch Trapeze Yoga Sessions with the amazing Lorna!

  • It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain!
  • It supports and assists the body in deeper backbends that normally cannot be accessed.
  • Helps build core and upper body strength through various movements.
  • Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!
Buy a block of 5 sessions for £67.50 or drop in whenever you want for £12.50.
Sessions are an hour:

Current Availability

Wednesdays – Starting 16th of October to 20th November – 6:10pm – 7:10pm

Saturday- Starting 19th of October to 23rd November – 9:45am – 10:45am

(July Course Full thank you)
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Trapeze Yoga

 

I love yoga, why should I try it? Trapeze Yoga

  • It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain!
  • It supports and assists the body in deeper backbends that normally cannot be accessed.
  • Helps build core and upper body strength through various movements.
  • Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!

Trapeze Yoga Top benefits

Instant Spinal Traction:

Back pain is an epidemic, and using the yoga trapeze, clients can invert and elongate their spine with little or no prior yoga experience. As well as build posterior chain strength, strengthening and balancing the muscles along the back side of your body.

Suspension Training:

Functional fitness requires pushing, pulling and holding of weight. In traditional yoga classes, you push and hold your weight constantly, but it’s difficult to find pulling motions in classes. Pulling is a crucial movement for back, neck and upper body health. Trapeze classes functional pulling movements in a fun and dynamic way.

Flexibility:

Apart from inversions, there are also dozens of hip openers and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, gravity and suspension, you can practice flexibility training in a whole new way.

Deep back bends:

Back bends are some of the most challenging poses in yoga and some will skip the poses because of this. On the yoga trapeze, you can do passive back bends ( just hang out and breathe) to open the stiff and stuck areas of your shoulders and thoracic spine.

 
The 3 essentials – Open, Allow, Be
Location
 St Johns Recreation Centre
Cost
£67.50 for six sessions  (14 Spaces Available) – If you cant make all the sessions although want to attend please email me – lorna@awareful.co.uk
or
£12.50 drop in (paid on the day)
 
When

Wednesdays – Starting 16th of October to 20th November – 6:10pm – 7:10pm

Saturday- Starting 19th of October to 23rd November – 9:45am – 10:45am

(July Sessions Full thank you)
For more info please email lorna@awareful.co.uk or info on Awareful as a Wellbeing company, check out testimonials by clicking here
 
Thank you so much

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