A WEEKEND OF WELLBEING (Sunday) in Jersey

We feel so privileged to help bring together some of Jerseys finest wellbeing experts for a virtual weekend of exploration, self discovery and well-ness

Mindfulness, Meditation, Dancing, Family Yoga, Children’s YogaTapping, Story Reading, Talks, Workshops, Introductions, Mindset Coaching, Nutrition, Awareness, Raja Yoga, Boxing, Self Compassion, Habit Breaking, Yin Yoga, Shoonya, Tibetan Buddhist Meditations and much more

This event is sponsored through the culmination of many years of locals, dedicated to making our lives simpler and happier… A WEEKEND OF WELLBEING (Sunday)

We’d love so much to see you taking part, so please post pictures on our social media channels or email us lorna@awareful.co.uk so we can see and share your exploration, creation, dancing and meditating! A WEEKEND OF WELLBEING (Sunday)

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Sunday 14th of June

Yolanda Saez Costello - Tap-it-better

9:15am - Be Unbeatable with Yolanda – Children’s workshop

Tap-it-better - Yolande Saez Castello

Be Unbeatable with Yolanda – Children’s workshop

EFT Tapping is a thoroughly proven technique that reduces stress hormones and calms children down, being highly effective at clearing fears, worries and anxiety, as well as aiding restful sleep

A WEEKEND OF WELLBEING (Sunday)

We feel so privileged to help bring together some of Jerseys finest wellbeing experts for a virtual weekend of exploration, self discovery and well-ness

Mindfulness, Meditation, Dancing, Family Yoga, Children’s YogaTapping, Story Reading, Talks, Workshops, Introductions, Mindset Coaching, Nutrition, Awareness, Raja Yoga, Boxing, Self Compassion, Habit Breaking, Yin Yoga, Shoonya, Tibetan Buddhist Meditations and much more

Sunday 14th of June

Yolanda Saez Costello - Tap-it-better

Tap-it-better - Yolande Saez Castello

PLEASE CLICK HERE TO FIND OUT MORE

Sam Milho - Sam Milho Yoga

Sam Milho - Sam Milho Yoga

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Tina Hesse - Workshop for parents

Self Love

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Julie Dryburgh - Mindset Coach

Juiie Dryburgh - Mindset Coach

PLEASE CLICK HERE TO FIND OUT MORE

Luke Billings - Awareful

Luke Billings - Awareful

PLEASE CLICK HERE TO FIND OUT MORE

Jade Ecobichon-Gray - Mindset Matters

Jade Ecobichon-Gray - Mindset Matters

Betty Quaranta – Zumba and StrongNation Instructor

Betty Quaranta – Zumba and StrongNation

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Marguerite Radiguet - Raja Yoga meditation

Margeurite Radiguet - Raja Yoga Meditation

We can use these tools practically and immediately to enhance our sense of well-being and self esteem

Amanda Cassar - Vinyasa Flow

Amanda Cassar - Essential Yoga

A vinyasa flow session suitable for all levels, both men and women. Modifications will be offered throughout.

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Claire Verner - Somatic Movement Education

Claire Verner - Somatic Movement Education

The classes will be designed to target the effects of stress, being this is a particularly stressful time for us all with the huge changes and uncertainty that Covid-19 has brought to the world!

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Tim Le Feuvre - Habit Transformation Program

Tim Le Feuvre - The Habit Transformation Program

It discusses the steps involved in breaking and forming habits for effective long term weight loss

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Corrine Davey - Jersey Capoeira Association

Corrine Davey - Jersey Capoeira Association

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Carolyn Coverley - MYA Jersey

Carolyn - Chair Yoga and Body Scan

Chair yoga this is a 30 minute session, starting with breath awareness and then gentle movement, ending with 5 minutes relaxation. Body scan the yoga session will be followed by a full mindful body scan.

Both are open

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Maria Barnicoat - Wild Earth Dance

Maria Barnicoat - Wild Earth Dance

CHAKRA WAVE in ECSTATIC MOVEMENT

This multi layered and colourful mind, body, spirit movement journey will take us through the 7 major chakra centres of our bodies.

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Dan Ireland - Awareful

An adapted Tibetan Buddhist Practice

Dan Ireland - Uniting Compassion

The session will be held live on the Awareful Facebook Page at 8:30pm

An adapted Tibetan Buddhist Practice

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Nikki Grierson - YIN ESSENTIALS

Nikki Grierson - Yoga Nidra

Beginners/advanced/everyone – yes pure beginners to practiced yogis

An adapted Tibetan Buddhist Practice

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Wellbeing all Weekend

Well Being World

Wellbeing World

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Human Givens

Human Givens

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Penny Byrne - Local Childrens Author

Penny Byrne - Local Childrens Author

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Some of the wonderful local businesses supporting this incredible weekend of wellness

Would you just like to chat about what we offer?

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