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07700 80943 Monday - Friday 2pm - 8pm Mindfulness, Yoga Hub Jersey

A WEEKEND OF WELLBEING (Sunday)

We feel so privileged to help bring together some of Jerseys finest wellbeing experts for a virtual weekend of exploration, self discovery and well-ness

 

Mindfulness, Meditation, Dancing, Family Yoga, Children’s YogaTapping, Story Reading, Talks, Workshops, Introductions, Mindset Coaching, Nutrition, Awareness, Raja Yoga, Boxing, Self Compassion, Habit Breaking, Yin Yoga, Shoonya, Tibetan Buddhist Meditations and much more

This event is sponsored through the culmination of many years of locals, dedicated to making our lives simpler and happier… A WEEKEND OF WELLBEING (Sunday)

We’d love so much to see you taking part, so please post pictures on our social media channels or email us lorna@awareful.co.uk so we can see and share your exploration, creation, dancing and meditating! A WEEKEND OF WELLBEING (Sunday)

Please click on the FlipBox for more information

Sunday 14th of June

Yolanda Saez Costello - Tap-it-better

9:15am - Be Unbeatable with Yolanda – Children’s workshop

Tap-it-better - Yolande Saez Castello

Be Unbeatable with Yolanda – Children’s workshop

EFT Tapping is a thoroughly proven technique that reduces stress hormones and calms children down, being highly effective at clearing fears, worries and anxiety, as well as aiding restful sleep

 
PLEASE CLICK HERE TO FIND OUT MORE

Sam Milho - Sam Milho Yoga

9:30am - Pranayama / breath-work session - 30mins

Sam Milho - Sam Milho Yoga

Pranayama / breath-work session - 30 mins

 

 
PLEASE CLICK HERE TO FIND OUT MORE

Tina Hesse - Workshop for parents

10am

Self Love

This workshop is for parents to take some time out for themselves to learn to relax even in the midst of chaos

PLEASE CLICK THIS BOX TO FIND OUT MORE

Julie Dryburgh - Mindset Coach

10am - Guided Meditation - Love & Bliss

Juiie Dryburgh - Mindset Coach

Guided Meditation - Love and Bliss

Let us hold our intention, our love and the bliss we feel for the world we live in. Let us through meditation visualise how we want out world to be.

PLEASE CLICK HERE TO FIND OUT MORE

Luke Billings - Awareful

11am - Practicing Mindfulness

Luke Billings - Awareful

11am - Practicing Mindfulness
 
PLEASE CLICK HERE TO FIND OUT MORE

Jade Ecobichon-Gray - Mindset Matters

12pm - Understanding and Appreciating Stress

Jade Ecobichon-Gray - Mindset Matters

30 mins

Understanding and Appreciating Stress

A fresh perspective on stress

Research-based strategies to re-think your stress response

Practical tools to positively impact your stress mindset

PLEASE CLICK HERE FOR MORE INFORMATION

Betty Quaranta – Zumba and StrongNation Instructor

12pm - 1 hour Live Session

Betty Quaranta – Zumba and StrongNation

Instructor freelance and also teach at HealthHaus

What is Shoonya?

Shoonya… Everything & nothing.

Shoonya… Perfect Brilliant Stillness “Shoonya” is Sanskrit for “Zero” in English, “Sifar” in Arabic.

Please Click this Box for further info.

Marguerite Radiguet - Raja Yoga meditation

1pm - 1 hour

Margeurite Radiguet - Raja Yoga Meditation

We can use these tools practically and immediately to enhance our sense of well-being and self esteem

Amanda Cassar - Vinyasa Flow

2pm - 1 hour

Amanda Cassar - Essential Yoga

60 minute Virtual Vinyasa Flow
A vinyasa flow session suitable for all levels, both men and women. Modifications will be offered throughout.
 
Please Click this Box for further info.

Claire Verner - Somatic Movement Education

3pm - 75 mins

Claire Verner - Somatic Movement Education

75 minutes
The classes will be designed to target the effects of stress, being this is a particularly stressful time for us all with the huge changes and uncertainty that Covid-19 has brought to the world!
 
Please Click this Box for further info.

Tim Le Feuvre - Habit Transformation Program

3pm - 1 hour

Tim Le Feuvre - The Habit Transformation Program

It discusses the steps involved in breaking and forming habits for effective long term weight loss
 
Please Click this Box for further info.

Corrine Davey - Jersey Capoeira Association

4pm - Capoeira Beginner’s Workshop

Corrine Davey - Jersey Capoeira Association

4pm - Capoeira Beginner’s Workshop
Please Click this Box for further info.

Carolyn Coverley - MYA Jersey

6pm - Chair Yoga and Body Scan

Carolyn - Chair Yoga and Body Scan

Chair yoga this is a 30 minute session, starting with breath awareness and then gentle movement, ending with 5 minutes relaxation.  Body scan the yoga session will be followed by a full mindful body scan. 
Both are open
Please Click this Box for further info.

Maria Barnicoat - Wild Earth Dance

7pm - "Chakra Wave"

Maria Barnicoat - Wild Earth Dance

7pm - Chakra Wave
CHAKRA WAVE in ECSTATIC MOVEMENT
This multi layered and colourful mind, body, spirit movement journey will take us through the 7 major chakra centres of our bodies.
 
Please Click this Box for further info.

Dan Ireland - Awareful

8:30pm - Uniting Compassion - 30mins
An adapted Tibetan Buddhist Practice

Dan Ireland - Uniting Compassion

30 minute Live Guided Meditation
The session will be held live on the Awareful Facebook Page at 8:30pm
An adapted Tibetan Buddhist Practice
 
Please Click this Box for further info.

Nikki Grierson - YIN ESSENTIALS

9:15pm - Yoga Nidra

Nikki Grierson - Yoga Nidra

45 Minute Meditation
Beginners/advanced/everyone – yes pure beginners to practiced yogis
An adapted Tibetan Buddhist Practice
 
Please Click this Box for further info.
Some opportunities to indulge in

Wellbeing all Weekend

Well Being World

Previous Issues - Free Access

Wellbeing World

Previous Issues - Free Access

All weekend

Please Click this Box for further info.

Human Givens

Introduction to this Groundbreaking Therapy

Human Givens

Introduction to Human Givens Therapy

A short Video on this Incredible Solutions Focused Therapy

Please Click this Box for further info.

Penny Byrne - Local Childrens Author

Free Storytime Sessions

Penny Byrne - Local Childrens Author

Seymour's Seaside Picnic

Free Storytime video of children’s favourite book by local author Penny Byrne – Seymour’s Seaside Picnic

Please Click this Box for further info.

Some of the wonderful local businesses supporting this incredible weekend of wellness

Hours Donated - 312TEACHING HOURS
MONEY RAISED - £3,793.53£'s FOR LOCAL CHARITIES
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