WORKSHOPS & TALKS Jersey mindfulness meditation

Whats coming up...

'Wonderful Me'

Confidence Building Workshop(s)

Feel like you need more confidence in yourself ?

You are not alone most of us do at different times in our life.

So look no further and grab the opportunity to join Lorna from Awareful’s new Confidence building workshop;

The ‘Wonderful Me’ Workshop is an empowering introduction to a new life of self-confidence, self-esteem, self-respect, achievements and happiness!

The purpose of the workshop is to inform and empower you!!

YOU have the ability to harness your own power and inner strength. Improve your image, from the inside!

In this workshop you will learn:

What ‘Wonderful Me’ is all about
The Components of Confidence that confident people possess
Reasons Why We Struggle To Gain Confidence
Barriers That Are Holding You Back From Becoming Confident
How to have authentic confidence
How to project confidence
The importance of self-love
How to determine your values
Understanding fears and how to overcome them
…and MORE!!!

• Limited spaces available so book early to ensure your space.

Dates of Workshops:

27th August 6.15-8.30pm
22 Oct 6.15-8.30pm
19 Nov 6.15-8.30pm

Cost: Invstment £25 (per workshop) ‘Wonderful Me’

Location: Salvation Army Cafe (St Helier)

For further information message Lorna on 07797772593 or email Lorna@awareful.co.uk

Learn More

Demystifying Mindfulness

MINDFULNESS & MEDITATION SEEMS TO BE LEADING A REVOLUTION IN THE WAY WE LOOK AT OUR THOUGHTS, AND HOW WE ASSOCIATE THESE THOUGHTS WITH THE WORLD THAT IS WITHIN US AND AROUND US. WE PRACTICE FOR A WIDE RANGE OF REASONS, WITH NEW RESEARCH RELEASED DAILY SHOWING ITS IMPACT IN ALLEVIATING STRESS AND ANXIETY, MANAGE PAIN, AND SLEEPLESSNESS AMONG MANY OTHERS.

However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.

Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you.

Over the 1 hour workshop entitled ‘Demystifying Mindfulness’ we will be:

> investigating this incredible practise,
> looking at what it is and what it isn’t,
> the science supporting it,
> as well as a couple of mindful meditations and practises to continue on during your day.

Cost

Donation for Les Amis

Attendee Feedback

“Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!”

“
Amanda
The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can’t wait to start the 5 week mindfulness course next week. Thanks again

“
Sophie
Thank you so much for your amazing talk

“
Sally
I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…

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Vida
Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!

“
Jennifer

WORKSHOPS & TALKS