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Mindful Business

Engagement, Intelligence, Calmness under pressure, creativity & resilience : Mindful Business

What Can We Offer
Your Company or
Wellness Days as an introduction to the practice?

Bespoke Talks and Classes to fit around your companies Budget.

Mindful Business

INTRODUCTION TO MINDFULNESS TALKS

45mins - 1 hour

Bespoke Talks/Workshops

Fit to your budget
What would be covered on the talks/workshops?
  • What is Mindfulness?
  • Science Supporting the Practice
  • 2 Short Mindful Meditations
  • 2 Mindful Practices to use
  • Time for Q&A

STRESS MANAGEMENT WORKSHOPS

2 -3 hours

Bespoke Talks/Workshops

Fit to your budget
 
  • What is the stress response?
  • How do our bodies respond to stress?
  • Recognising your stress response
  • Techniques to start managing our stress response
  • Introducing the Ripple Effect & Change
  • Acknowledge, Accept & Choice

INTRODUCTION TO MINDFULNESS COURSES

6 x GROUP 30 min Classes
6 weeks of mindfulness classes over the lunchbreak or after work
We deliver in house mindfulness short courses aimed at allowing your staff to explore this simple yet effective practise. 

EMOTIONAL INTELLIGENCE

2 - 3 hour workshops
•What is Emotional Intelligence
•Self Awareness in stressful situations
•Mindfulness
•Self Regulation
•Social Connection
•Motivation
•Social Awareness and Emotional Intelligence
•Techniques and tools to better connect with colleagues (and anyone)

Local Mindful Businesses

“

“The whole team at Rowlands would like to extend their sincere gratitude to Awareful. The course is brilliant and converted even the most sceptical to the incredible benefits of meditation. We highly recommend Awareful and their lunchtime sessions to anyone that wants to improve their focus and concentration, manage stress and increase energy levels!”

Rowlands Recruitment
6 & 10 Week Courses at your place of work

MINDFULNESS IN YOUR LUNCH BREAK

MINDFULNESS33%
MEDITATION33%
DISCUSSION/HINTS/TIPS20%
EXPERIENCES14%

ARE YOU LOOKING AT A MINDFULNESS PROGRAM WITH QUANTIFIABLE RESULTS?

WOULD YOU LIKE A LUNCHTIME COURSE FOR YOUR EMPLOYEES?

INTERESTED IN THE BENEFITS OF A REGULAR MINDFULNESS PRACTICE?

An inhouse Lunchtime Mindfulness Class

Science Backed Benefits of a Mindful Practice

“Meditation not only reduces stress, here’s how it changes your brain”
Harvard

Science Backed Benefits of a Mindful Practice

Mindfulness Meditation Can Help Relieve Anxiety And Depression
Journal of the American Medical Association

Examples of Mindful Meditations covered (but not limited too)

We will not be looking at any heavy, deep meditations, very light, contemplation and enquiry style.
The focus will be on the foundations with greater opportunity for awareness through periods of silence:

WEEK 1 – 6 Breaths & Awarefulness – What to expect – What is Meditation/Mindfulness – The purpose of meditation & Mindfulness

WEEK 2 – Extending our Breath – Thich Nhat Hanh inspired Meditation– Hurdles to our practise – Why we practise – Losing the judgement – Meditation vs relaxation

WEEK 3 – Sound Meditation & Breathing Meditation – Noticing distractions – using mindfulness through distraction

WEEK 4 – Mind is like the sky Meditation– (meditation on thoughts) – Why would seeing the mind being like the sky be effective? – The nature of our mind & our Monkey Mind

WEEK 5 – Body Scan Meditation (x 2) – Embodiment and its importance in mindfulness and remaining calm

WEEK 6 – Breathing Compassion – Why Compassion is so important and Compassion in Action.

MindFul Practice

Attendees will be given a log sheetand tasks to deepen and embed their practice at home.

There will also be audio recordings of the meditations practiced on the day added to a dropbox or onedrive account and emailed within 48 hours of the class.

Confidence

With over 600 locals attending and experiencing Mindfulness and Meditation in the last 2 years through Awareful, you can be confident in the content delivered.

in 2017 – 561 attendees – 100% satisfied response
In 2016 – 450 attendees – 100% satisfied response

Support

Over the 6 & 10 week courses the teacher, Dan Ireland will be available via email and telephone for any questions, concerns, thoughts and hints to assist with the practice.

Total Cost

If you would like a course of 6 weeks, I would be very happy to do a 45 minute workshop one lunch time for free entitiled an introduction into Mindfulness.

We have set course costs up to 15 staff attendees and over 15 staff attendees.

Please get in touch for further information on this by emailing us at dan@awareful.co.uk

How has our 2018 looked so far?

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EMPLOYEES ATTENDED
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TALKS & WORKSHOPS
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FOUNDATIONS COURSES
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LUNCHTIME CLASSES
Who are we?

Meet your Trainer

Breathworks & British School of Meditation accredited teacher Luke Billings will be guiding you through various passive and active meditations.

 

Accredited teacher through UK & Europe Recognised British School of Meditation, Luke will take you through some wonderful light, contemplation and enquiry style meditations
Course Teacher

For more information or a meeting please get in touch;

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