So what is non-meditation…. ultimately this is the goal of most practitioners…. to get to a point where all of the effort has dropped away and we are resting openly. The space we find around our breath
The present goes beyond words and actions. There is a stillness found around the breath and our ability to abide in the space that we can find there.
“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”
Non Meditation – will offer 3 key areas of focus:
1) Impermanence
2) Open Awareness
3) Simplicity
When?
Online – Sunday January 10am UK time, 8pm AEST – Starting Sunday the 17th.
Non-Meditation & The space we find around our breath
3 classes of 1 hour with Dan IrelandNon-Meditation
So what is non-meditation…. ultimately this is the goal of most practitioners…. to get to a point where all of the effort has dropped away and we are resting openly.
All of the most advanced tantric practices point to this as a key method of achieving equanimity, or stillness as some people like to call it.
The present goes beyond words and actions. There is a stillness found around the breath and our ability to abide in the space that we can find there.
“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”
On this 4 week online course we will be reflecting, exploring and sitting with our thoughts and the forever changing state of emotions and movement within the body. T
Over the 4 weeks, we will be coming together to be still, through engaging in this nothing(ness). Non-Meditation
Some of the concepts that we will be discussing may seem confusing and difficult to comprehend for those just starting their practise. So this course is recommended for those in regular practise.
We will be sitting in guided stillness each class, followed by some enquiry into the nature of our minds and our relationship with them.Non-Meditation
Experience
Aimed at those regularly practising, looking at shallowing their understanding of presence and stillness.
Location
Online
When
Sunday January 10am UK time, 8pm AEST – Starting 17th (24th & 31st)
These classes will be 1 hour Re
sting & Rising
For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here
Thank you so much
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