Lunchtime Mindfulness Classes

Lunchtime Mindfulness Classes

Lunchtime mindfulness…Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary.
So the outline for the 5 weeks is as follows (we are not looking at any heavy meditations, very light, contemplation and enquiry style).

The focus will be on the foundations with greater opportunity for awareness through periods of silence:

WEEK 1 – 5min Guided + 15/20 minute Breath
WEEK 2 – 5min Guided + 15/20 minute Compassion – 2 minute Metta
WEEK 3 – 5min Guided + 15/20 minute Happiness
WEEK 4 – 5min Guided + 15/20 minute Sound
WEEK 5 – 5min Guided + 15/20 minute Metta for Self

Science has shown that regular bursts of mindfulness will improve productivity and reduce stress levels. In fact there are many many articles that prove the benefits of meditation of mindfulness and meditation.

Price

£28 for course

Location

Club Soulgenic, Pirouet House, Union Street, St Helier

When

Next Course – April 19th at 12:30pm – 30 minutes