£40.00
Your motives for seeking out meditation training could be many; whether to reduce stress and anxiety, increase mental resilience, or improve mood and everyday feelings of happiness + many more… mindfulness is one of the most dramatically effective ways to achieve a positive impact on your mental health and wellbeing.
As part of the course you will be given links and scripts to continue on the practising at home.
By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.
Over the course, each day Dan Ireland will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners and those who want to refresh their practice.
Over the 4 weeks you will get an understanding of:
We also look at, as often as possible:
As part of the course you will be given links and scripts to continue on the practising at home as well as a group page for weekly hints tips and advice from the teacher. Foundations in Meditation and Mindfulness
We will discuss the week that has gone, what meditations you have used, what worked, and what didn’t.
By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.
You will be required to do some home practice, so come prepared : ) Foundations in Meditation and Mindfulness
Online
For more info email dan@awareful.co.uk
For previous attendees of any of our courses/classes or talks / Teachers / Those working in nursing and care, please contact me before purchasing for a discount. Foundations in Meditation and Mindfulness
If you are booking 2+ people together please use the code: together£5 at checkout for a discount for each person.
Other new attendees
£40 for the 4 weeks
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