Foundations in Mindfulness

Foundations in Mindfulness – 4 weeks x 40 minutes

(suitable for beginners and those returning or revitalising their practise)

With Awareful, you have a well attended, flexible mindfulness course at your fingertips, with often up to half of the cost going to support mental health focsued initiatives in Jersey. Last year Awareful gave 135 hours of free sessions to local charities and people that were unable to afford to attend a course/workshop. That means by taking the course, you’re not only making a positive change for yourself, you’re in part helping support others too. Fundamentals in Mindfulness

Course Content:

Over the course, each day Dan Ireland will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners and those who want to refresh their practice.

Over the 4 weeks you will get an understanding of:

• Mindfulness – The Four Foundations 
• Recognising and Utilising our Anchors
• Controlling/Taming the mind
• Default Mode Thinking Patterns (and how we can better manage them)
• Doing & Being
• Our Negativity Bias
• Self Compassion

We also look at, as often as possible:

• The benefits of Mindfulness
  
• Incorporating it into your day
  
• Development of Self Compassion
• Acceptance and its place in Meditation
• Hints and Tips I have learnt from my own practise but also through the teachers I have learnt from

As part of the course you will be given links and scripts to continue on the practising at home as well as a group page for weekly hints tips and advice from the teacher.Foundations in Mindfulness

We will discuss the week that has gone, what meditations you have used, what worked, and what didn’t.

By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.

You will be required to do some home practice, so come preparedFoundations in Mindfulness

Location

Online

Time & Date

NEXT AVAILABLE COURSE

February – Wednesday 10th – 8pm GMT – 6am AEST

Foundations in Meditation and Mindfulness

For more info email dan@awareful.co.uk

For previous attendees of any of our courses/classes or talks / Teachers / Those working in nursing and care, please contact me before purchasing for a discount. Foundations in Meditation and Mindfulness

If you are booking 2+ people together please use the code: together£5 at checkout for a discount for each person.

Other new attendees

£30 for the 4 weeks