Connecting in Compassion

£15.00

Take 30 minutes each week to cultivate some happiness and clarity through the practise of Compassion. Everyone is welcome to attend these practices and short discussion. No previous experience is necessary. Lunchtime Mindfulness Classes

With inspiration from you beautiful people, I have put together a series of 6 x 30 minute live practices to grow and connect in compassion.

Connect with compassion and learn how to ease your fear and anxiety…

Over the 6 weeks we will be practicing:

– Self Compassion
– Forgiveness
– Comparison to Collaboration
– Compassion for those we don’t know
– Compassion for those that test us
– Resting in the Heart

Categories: Beginner Meditation, Beginner Mindfulness, Meditation Classes, Mindfulness Classes

Description

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Connecting in Compassion – 6 Weeks x 30mins

Take 30 minutes each week to cultivate some compassion and clarity through practice and short discussion. Everyone is welcome to attend these practices, there is no previous experience necessary. Connecting in Compassion

“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world” Compassionate Lunch Break

The Course will help discover new ways of relating to yourself and teach skills you can practice in your daily lives.

Recent research has shown that the more we practice being kind and compassionate with ourselves, either using informal or formal meditation practices, the more we’ll increase the habit of self-compassion

With inspiration from you beautiful people, I have put together a series of 6 x 30 minute live practices to grow and connect in compassion.

Over the 6 weeks you will guided by experienced teacher, Dan Ireland:

– Self Compassion
– Forgiveness
– Comparison to Collaboration
– Compassion for those we don’t know
– Compassion for those that test us
– Resting in the Heart

All of the practices have been taken from people I have seen who truly embody compassion and so honoured to share them with you.

Apart from the priceless investment of your time, I ask for £15.

Price

£15 for course

Location

Online – links to be sent on booking

Starting on the evening of the 15th of December (GMT – 8pm) and running for 6 weeks.

For anything, please email dan at dan@awareful.co.uk.

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