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Do you suffer from stress and the suffering associated with stress? Breathworks Mindfulness for Stress
Breathworks teaches mindfulness and compassion to help improve your quality of life. Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.
Saturday Morning – 9:15am – 10:45am – Starting 10th of October for 8 consecutive weeks
Breathworks Mindfulness for Stress
Do you suffer from stress and the suffering associated with stress? Breathworks Mindfulness for Stress
Breathworks teaches mindfulness and compassion to help improve your quality of life. Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life. On this course you will learn how:
Who is the course for?An eight week course for learning strategies and approaches within a supportive and friendly group setting with a qualified Breathworks Mindfulness Teacher Dan Ireland.
Four key meditational practices:
Mindfulness in daily life which includes a number of small things (micro-practices!) that reduce stress while going about your daily activities. 
New ideas and ways of looking at problems that can transform the way you experience your life’s challenges. As part of the course you will receive a Mindfulness Workbook, CD or Link to the AudioMeditations.Breathworks Mindfulness for Stress
For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here “I am finally realising that my thoughts are just thoughts, and that I do have a choice. I don’t always exercise it, but it’s always an option!” “I think (the course) was very well designed – balance of theory and practice, an extremely insightful and caring teacher who has been very inspiring, plenty of help and guidance.” Breathworks Mindfulness for Stress “Excellent Course overall, very worthwhile – it can change your life (for the better) with practice!” “Very enlightening course. Simple to understand and adopt. Homework very manageable and no feelings of guilt if not managed to do it.”
Days:
Saturday Morning – 9:15am – 10:45am – Starting 10th of October for 8 consecutive weeks
If booking 2 together please use code BreathworksMfS at checkout for Discount
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