Health and wellness are in our hearts and minds right now. Anxiously viewing my friends and family from a distance of 2 metres,  connection feeing much less tangible. So I’d love to share a snippet of my life, with a hope that others will find healthy ways to navigate. I will only share ways which...Read More

This is an email I share with everyone that completes an Awareful course… I just wanted to share it with everyone.   A wonderful evening to you all,   As we finish our course together, I always reflect back on the course, what was covered, what wasn’t, a real wish that all of you achieve...Read More

We spend so much time getting frustrated by who and why, but not from where within and how it can ease or cease… How these changing states can like Rumi says ‘violently sweep our house empty of its furniture’.   It is right there, that this is a changing state, it isn’t permanent. It is...Read More

A different type of recording… Just felt like putting it out there this morning… Can you recognise you are enough… Rest, rest with me a few moments. You are the true manifest of compassion… Its time for you to awaken from your slumber and shine again. So rest… no more to do… no person to...Read More

I can appreciate the need to talk about success and growth, profit and expertise… Comm-unity Sometimes, coming together in a different sense, one of inner growth, inner success and self compassion can be just as important but not so often shared. We dont so often hear, “I had depression for the last 12 years and this...Read More

We are one mind, one heart, one race, many opportunities… We do not need to search for some form of identity to make you, you… You are… Direction is not you, your path is not you… We can begin to rest confidently in the absence of direction, knowing each step is the longest path that...Read More

STUFF THE NEW YEARS RESOLUTION, 2018 IS TO BE A COMPASSIONATE REVOLUTION… ‘be the change you want to see in the world’… When was the last time your New Years resolution was… ‘this year I am going to be more compassionate’? 2018 IS TO BE A COMPASSIONATE REVOLUTION I know we always fall back into the...Read More

8 Week Accredited Courses Starting in 2018,    We will soon be offering 8 week Breathworks courses in 2018.   With feedback from some attendees this year asking for longer beginner or those returning courses, and also the want to keep Mindfulness available for as many as possible, we are very proud to be offering...Read More

Dear World,  A love letter   Today was one of a string of talks or political decisions that have welled me with sadness. A love letter   Today I heard of a human being proud of the gap in skills between young men and women in schools, with women on this occasion being 30% smarter than boys/young...Read More

It has to be one of my all time favourite Poems . So much relevance! Rumi – The Guest House This being human is a guest house. Rumi – The Guest House Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...Read More