07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

‘Wonderful Me’

£25.00

Confidence Building Workshop(s) with Lorna Elaine.

Feel like you need more confidence in yourself ? ‘Wonderful Me’

You are not alone most of us do at different times in our life.

This course is a two hour workshop is based on our emotional needs, it’s designed to inspire happy living where the participants will leave the session with a variety of simple techinques and wellbeing tools easy to apply imediatley in their everyday.

Look no further and  grab the opportunity to join Lorna from Awareful’s new Confidence building workshop;

Dates of Workshops:
  1. 27th August 6.15-8.30pm (8 Places Available)
  2. 22 Oct 6.15-8.30pm (8 Places Available)
  3. 19 Nov 6.15-8.30pm (8 Places Available)
Description
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‘Wonderful Me’

Confidence Building Workshop(s)

Are you experiencing lack of motivation and maybe low self worth at work, in your relationships or in other areas of your current life?​

Feel like you need more confidence in yourself ? ‘Wonderful Me’

You are not alone most of us do at different times in our life.

So look no further and  grab the opportunity to join Lorna from Awareful’s new Confidence building workshop;

Wonderful Me works, it is based on scientific research and delivered to a range of people in the comunity with positive results.​

This course is a two hour workshop is based on our emotional needs, it’s designed to inspire happy living where the participants will leave the session with a variety of simple techinques and wellbeing tools easy to apply imediatley in their everyday.

Wonderful Me is informative and clarifying on the subjects of guilt, shame and happiness and freedom. It’s motivational with the aim to open the way for everyone to achieve their full potential as a human being.​

Course content:​

– Self talk and self belief​
– What is Guilt, what is Shame​
– Tackling Worry​
– Emotional needs and personal resources​
– Mind body connection​
– 7/11 breathing​
– Sleep Hygiene​
– Guided visualization

‘Wonderful Me’

• Limited spaces available so book early to ensure your space. ‘Wonderful Me’

Dates of Workshops:
  1. 27th August 6.15-8.30pm
  2. 22 Oct 6.15-8.30pm
  3. 19 Nov 6.15-8.30pm
Cost:

Invstment £25 (per workshop) ‘Wonderful Me’

Location

Salvation Army Cafe (St Helier)

For further information message Lorna on 07797772593 or email Lorna@awareful.co.uk

 
Thank you so much

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