Tina Hesse – A Parents Workshop

£0.00

This workshop is for parents to take some time out for themselves to learn to relax even in the midst of chaos. In this workshop parents will have the opportunity to gain various strategies for becoming aware of and manage stressful situations in order to gain positive outcomes for themselves and their families.
  • Time: 10am
  • Day: Sunday
  • Length: one hour
  • Parents- please bring along an orange or another piece of fruit that you enjoy to the session

To access Tina’s session, please follow the zoom link below:

Join Zoom Meeting
Meeting ID: 830 8888 0579
Password: 796944
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Tina Hesse – A parents workshop

This workshop is for parents to take some time out for themselves to learn to relax even in the midst of chaos. In this workshop parents will have the opportunity to gain various strategies for becoming aware of and manage stressful situations in order to gain positive outcomes for themselves and their families. Tina Hesse – A Parents Workshop

This will include

  • Mindful awareness and to understand your stress signature
  • The power of the breathe in reregulating emotions
  • To undertake a body scan with the progressive muscle relaxation
  • Journey through the senses to take a mental wellbeing break

 

Times for the session:
  • Time: 10am
  • Day: Sunday
  • Length: one hour
  • Parents- please bring along an orange or another piece of fruit that you enjoy to the session
Who is Tina?

Tina Hesse is a passionate wellbeing ambassador, having won a commendation in the Leaders of Wellbeing awards 2019. Tina helped create the Wellbeing Service for the Education Department, supports various charities regarding wellbeing and is a Childhood Studies Lecturer and lead for Staff Wellbeing.

Tina has a Masters Degree in Applied Positive and Coaching Psychology, is a Mindfulness Meditation teacher, Integrative Sandplay therapist, and Self Love coach. Tina has worked with children, young people and adults to promote holistic health and wellbeing to promote flourishing and creating their best possible self and life. Tina Hesse – A Parents Workshop

Tina Hesse MAPPCP, CMA, FHT, EMCC.

For more information, please email her at rastajersey@icloud.com

 

Thank you

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