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07700 80943 Monday - Friday 2pm - 8pm Mindfulness, Yoga Hub Jersey

The space we find around our breath

£35.50

2 classes of 2 hours The space we find around our breath
 
The present goes beyond words and actions. There is a stillness found around the breath and our ability to abide in the space that we can find there. 
“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”

 

The space we find around our breath – will offer 3 key areas of focus:
1) Impermanence
2) Open Awareness
3) Nothing (ness) 
When?
Saturday February 15th & 22nd 
Tickets – £35.50 

WE HAVE 3 PLACES AVAILABLE

For more info please email dan@awareful.co.uk
Thank you so much
Description
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The space we find around our breath

2 classes of 2 hours The space we find around our breath
 
The present goes beyond words and actions. There is a stillness found around the breath and our ability to abide in the space that we can find there. 
“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”
 
This 2 week course we will be reflecting, exploring and sitting with our thoughts and the forever changing state of emotions and movement within the body. T
 
Over the 2 weeks, we will be coming together to be still, through engaging in this nothing(ness).
 
Some of the concepts that we will be discussing may seem confusing and difficult to comprehend for those just starting their practise. So this course is recommended for those in regular practise.
 
We will be sitting in silence each class, followed by some enquiry into the nature of our minds and our relationship with them.The space we find around our breath
 
Experience
 
Aimed at those regularly practising, looking at shallowing their understanding of presence and stillness.
 
Location
Yoga Matters, St Heilier
When
 
Saturday February 15th & 22nd (11am – 1pm) 
 
These classes will be 2 hours Resting & Rising
 
For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here
Thank you so much

For more info email dan@awareful.co.uk .

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