Steve Wharmby – Mindful Self Compassion

£0.00

An overview of self-compassion, a grounding practice and then a 15 or so minute guided self-compassion meditation.

Steve is a trained teacher in Mindful Self-compassion (MSC) and the teen version called ‘Making Friends with Yourself’ (MFY). He has also attended teacher training in Mindfulness Based Cognitive Therapy (MBCT).

To access Steves Session please go to:

https://us02web.zoom.us/rec/play/7MYqdu_9pzI3G9PBsQSDA6NxW43uKqKs0yIb_qFbzRq1BXALM1emZ7sba-uO2vIFHCeRfDnO5fY2c62S?continueMode=true&_x_zm_rtaid=UHoKBrULQHyY8Tm7r8EXZQ.1589434891013.e99a906a40fc23e138c63e1f19653b86&_x_zm_rhtaid=875

 

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Steve Wharmby – Mindful Self Compassion – 1 hour

Please join Steve for a comforting and compassionate mindful practice.

The session will be:

  • An overview of self-compassion,
  • a grounding practice
  • 15 or so minute guided self-compassion meditation.
Free – or donation too our chosen charity

Who is Steve?

Steve works as a Primary Mental Health Worker for the Government of Jersey as part of the Psychology and Wellbeing Service (Children, Young People, Education & Skills). He is an Occupational Therapist by background. Steve is a trained teacher in Mindful Self-compassion (MSC) and the teen version called ‘Making Friends with Yourself’ (MFY). He has also attended teacher training in Mindfulness Based Cognitive Therapy (MBCT).

 
For more info please email s.wharmby@gov.je
 
Thank you so much

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