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We would like to invite you to our Soul Spa picnic where you will be taking time just for you to focus on Yourself. Soul Spa
The theme of the Soul Spa is compassion and self-compassion, extending this to others. You will be taking a guided a tour inwards and you will be leaving the session with a set of ready-to-use tools to manage self-doubt, low energy and anxiety. Soul Spa
This session is a safe way to spring clean and reorganise your inner home leaving you inspired and excited about your soul living experience on Earth.
What will we be exploring together:
Meet and greet
Self-Talk and troubles
Inner child exercise
Nurture Meditation
Breathing techniques and anxiety
Yin Yoga taster
Candle meditation
Sleep
Play with Trapeze Yoga taster
Mindful eating
Personal Aspects
5 a day – Gratitude
Sleep with Meditation (My Best Life- the flavour) and story
Exercise and stretching (Body/Mind)
Water ritual – invocation/declaration
Learning with Human Givens and the Emotional Needs
Affirmation for the day
Please bring:
A photo of you as a child
A blanket and small cushion and yoga matt or beach towel
Picnic for one
Fresh water to drink
Your best intention
Pen a paper (get yourself a new note book that you will love writing on and reading form)
When:
4 hour class – July 2020
Where:
Mount Bingham
Price:
£35
Namaste
Lorna & Patricia
Some people may encounter difficult feeling and emotions during or after the session. We will create a safe place to allow this discovery. We offer post session therapy or coaching if you wish to book a one-to-one consultation with a Human Givens Therapist or a life coach to support them in their new awakening.
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