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07700 80943 Monday - Friday 2pm - 8pm Mindfulness, Yoga Hub Jersey

Soul Spa

£35.00

We would like to invite you to our Soul Spa picnic where you will be taking time just for you to focus on Yourself.

4 hours, 26th of July – 3pm – 7pm

Location – Mount Bingham

 

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Soul Spa

We would like to invite you to our Soul Spa picnic where you will be taking time just for you to focus on Yourself. Soul Spa

The theme of the Soul Spa is compassion and self-compassion, extending this to others.  You will be taking a guided a tour inwards and you will be leaving the session with a set of ready-to-use tools to manage self-doubt, low energy and anxiety.  Soul Spa

This session is a safe way to spring clean and reorganise your inner home leaving you inspired and excited about your soul living experience on Earth.

What will we be exploring together:
  • Meet and greet
  • Self-Talk and troubles
  • Inner child exercise
  • Nurture Meditation
  • Breathing techniques and anxiety
  • Yin Yoga taster
  • Candle meditation
  • Sleep
  • Play with Trapeze Yoga taster
  • Mindful eating
  • Personal Aspects
  • 5 a day – Gratitude
  • Sleep with Meditation (My Best Life- the flavour) and story
  • Exercise and stretching (Body/Mind)
  • Water ritual – invocation/declaration
  • Learning with Human Givens and the Emotional Needs
  • Affirmation for the day
Please bring:
  1. A photo of you as a child
  2. A blanket and small cushion and yoga matt or beach towel
  3. Picnic for one
  4. Fresh water to drink
  5. Your best intention 
  6. Pen a paper (get yourself a new note book that you will love writing on and reading form)
When:

4 hour class – July 2020

Where:

Mount Bingham

Price:

£35 

Namaste

Lorna & Patricia 

Some people may encounter difficult feeling and emotions during or after the session. We will create a safe place to allow this discovery. We offer post session therapy or coaching if you wish to book a one-to-one consultation with a Human Givens Therapist or a life coach to support them in their new awakening.

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