We would like to invite you to our Soul Spa picnic where you will be taking time just for you to focus on Yourself. Soul Spa

The theme of the Soul Spa is compassion and self-compassion, extending this to others.  You will be taking a guided a tour inwards and you will be leaving the session with a set of ready-to-use tools to manage self-doubt, low energy and anxiety.  Soul Spa

This session is a safe way to spring clean and reorganise your inner home leaving you inspired and excited about your soul living experience on Earth.

What will we be exploring together:

• Meet and greet
• Self-Talk and troubles
• Inner child exercise
• Nurture Meditation
• Breathing techniques and anxiety
• Yin Yoga taster
• Candle meditation
• Sleep
• Play with Trapeze Yoga taster
• Mindful eating
• Personal Aspects
• 5 a day – Gratitude
• Sleep with Meditation (My Best Life- the flavour) and story
• Exercise and stretching (Body/Mind)
• Water ritual – invocation/declaration
• Learning with Human Givens and the Emotional Needs
• Affirmation for the day

Please bring:

1. A photo of you as a child
2. A blanket and small cushion and yoga matt or beach towel
3. Picnic for one
4. Fresh water to drink
5. Your best intention 
6. Pen a paper (get yourself a new note book that you will love writing on and reading form)

When:

4 hour class – July 2020

Where:

Mount Bingham

Price:

£35 

Namaste

Lorna & Patricia