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07700 80943 Monday - Friday 2pm - 8pm Mindfulness, Yoga Hub Jersey

Shoonya Transformational Mindfulness Meditation

£0.00

These techniques are purely based on yogic science, and thus are suitable for anyone, regardless of one’s religion, ethnicity, social background, age, or gender.

Introductory session objectives: (1 Hour)

Session is a ‘jargon-free zone’ guided by three core values: simplicity, clarity, and accessibility. (There’s also a big emphasis on having fun).

  • Shoonya TMM basics – ‘Meditation Made Simple’
  • Apply an understanding of the concept of mindfulness
  • Utilize simple guided meditations
  • List the ethical and attitudinal foundations necessary to cultivating mindfulness
  • Assess how we can choose where to focus our awareness
  • Plan to use mindfulness to help us develop compassion and insight into our true nature

Milind Vanjare is a mindfulness teacher but, first and foremost, a devoted mindfulness practitioner (who’s still learning, discovering and deepening every day).

Sharing the art of mindful (Loving awareness) living is my passion and my purpose. My passion for teaching mindfulness stems from my firm belief that anyone can create the kind of incredible inner transformation I have undergone once they know how.

My mission is to help you enjoy a more fulfilling and meaningful life.

 

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Milind Vanjare – Explore the Infinite Potential that Lies Within This Very Moment Shoonya Transformational Mindfulness Meditation 

Shoonya Transformational Mindfulness Meditation (Introduction)

Do you ever find yourself caught up in cycles of stress, anxiety or negative thinking? Do you worry about the smallest of things?
Does life ever feel overwhelming, or like a struggle?
Are you craving to find a sense of meaning and purpose in this frantic world? Are you longing to find a sense of inner peace to carry you through it all?

Does this sound like you?

Details of the virtual event (Live)

Time:         8pm

Day:           Sunday, 17th

Length:     60 minutes

For:           Everyone

This workshop includes creative visualization and a guided meditation so best to be in quiet space where you will not be disturbed. Shoonya Transformational Mindfulness Meditation 

Session’s  Time Framework:

5 mins – Introduction – Setting intention for Session
10 mins -Brief history/ Different types/ What / How to find space/ How to find time for meditation etc.
10 mins -Setting positive mind frame – simple positive mental exercise
10 – Deep Breathing and simple mindful awareness  exercise
25 – Two types of meditation – Metta – Self Love, Self compassion

Cost

Free – or donation too our chosen charity
 
For more info please email milind.vanjare@gmail.com for further information
 
Thank you so much

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