The asanas are an integration of both yin and yang, which will leave you feeling deeply relaxed, present, reconnected and ready to step back into the world and make a difference.
To access Sarah’s session please go to:
Meeting ID: 860 5323 2008
Incorporating Ayurvedic Medicine within its philosophy, Tri Dosha harmonises and balances the three body types of Vata, Pitta, Kapha. Learned in India, Sarah’s qualification in Traditional Tantric Yoga, draws together her expertise in the integration of body, mind, and energy field. Sarah will skillfully encourage you to somatically experience, release any tension you may be holding and nurture every cell in your body. Sarah Howard – Synthesis Transformation
Tantric yoga is both yin and yang, it aims to balance, harmonise and integrate the polarised, masculine and feminine, parts of ourselves. You will leave this movement meditation practice feeling deeply relaxed, reconnected and ready to step back into relationship with every-day life.
Tantra is not an academic philosophy, but a life practice. Tantrics see the body as an expression of the soul, not just a physical shell. Thus, Sarah offers a unique traditional system of āsanas, prāṇāyāma and bandhas to train the body, mind and subtle energy system (nāḍis). Through tantric āsanas, one not only builds strength and flexibility, but also energy, grace, fluidity and inner harmony. Tantra is a tradition well tested over the last few millennia, its safe and wholesome for humanity. Sarah Howard – Synthesis Transformation
The philosophy of tantra has formed through the collective contribution of civilisation and have influenced generations of great thinkers including Emerson, Schopenhauer, Freud, and Jung. When you follow a tradition, you inherit the expertise of generations of thinkers
Sarah holds Tantric philosophy at the core of all her holistic therapy, business and leadership coach qualifications. She brings a unique skill set of logic, enthusiasm and creativity in a collaborative approach that provide the essential elements that support change from the inside out.