Sam Milho Yoga – Pranayama / breath-work session

Sam Milho Yoga – Pranayama / breath-work session

An introduction to and guidance of two of the slow rhythms pranayama (breath-work) practices from the tradition of Yoga. Calming for the nervous system, stress and tension relieving and calming for the mind amongst many other benefits. These practices are accessible to all. 

The Session:

• Sunday 17th of May
• 9.30am 
• 30mins 
• Suitable for beginners / everyone 

Who is Sam?

Sam Milho has been practising yoga for 10 years and finally became a yoga teacher last year. She continues to study and undertake new trainings and specialises in Vinyasa, Yin yoga and Pranayama and is extremely passionate about bringing an awareness of breath to the world. 

Namaste

sammilhoyoga@gmail.com 

@sammilhoyoga (Instagram) 

Sam Milho Yoga (Facebook) 

Thank you