Nikki Grierson – YIN ESSENTIALS – Yoga Nidra

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Yoga Nidra – conscious yogic sleep – completely relaxed, where the student becomes increasingly aware of their inner world inside their body, as they follow verbal instruction by the teacher. Deeply relaxing practice. Theta Healing may flow with this, also a guided meditation to end the session for expanding the heart, through compassion.

To access Nikki’s session on Zoom click the link below:

LIVE Zoom link https://us02web.zoom.us/j/87261592439?pwd=SnVkUVYvbXhLOXZjaXpaZ1R5bnhlQT09

Meeting ID: 872 6159 2439

Password: nikkig

  • Time: 9.15pm
  • Day: Sunday
  • Length: 45/50 minutes
  • Beginners/advanced/everyone – yes pure beginners to practiced yogis
  • Any other specific requirements – All they need is a space to be lying down, perhaps even in bed, cushion under their knees if they need that support.
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Nikki Grierson – YIN ESSENTIALS – Yoga Nidra

Yoga Nidra is a state in which the body is completely relaxed, where the student becomes increasingly aware of their inner world inside their body, as they follow verbal instruction by the teacher. Nikki Grierson – YIN ESSENTIALS – Yoga Nidra

Deeply relaxing practice. Theta Healing may flow with this, also a guided meditation to end the session for expanding the heart, through compassion.

The Session Live on Zoom:

  • Time: 9.15pm
  • Day: Sunday
  • Length: 45/50 minutes
  • Beginners/advanced/everyone – yes pure beginners to practiced yogis
  • Any other specific requirements – All they need is a space to be lying down, perhaps even in bed, cushion under their knees if they need that support.
Who is Nikki?
  • Certified Hatha, Yin Yoga & Meditation teacher, Certified Theta Healer, Mindset Coach 

For more info on Nikki check email her on Yinessentialswithnikkig@gmail.com

Thank you

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