Nikki Grierson – YIN ESSENTIALS – Yoga Nidra

Yoga Nidra – conscious yogic sleep – completely relaxed, where the student becomes increasingly aware of their inner world inside their body, as they follow verbal instruction by the teacher. Deeply relaxing practice. Theta Healing may flow with this, also a guided meditation to end the session for expanding the heart, through compassion.

To access Nikki’s session on Zoom click the link below:

• Time: 9.15pm
• Day: Sunday
• Length: 45/50 minutes
• Beginners/advanced/everyone – yes pure beginners to practiced yogis
• Any other specific requirements – All they need is a space to be lying down, perhaps even in bed, cushion under their knees if they need that support.