07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

MINDFUL MAY

£0.00

MINDFUL MAY – FREE CHALLENGE

10 MINDFUL MEDITATION PRACTISES

10 MINDFUL PRACTISES

All to be completed over May

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MINDFUL MAY

10 MINDFUL MEDITATION PRACTISES

10 MINDFUL PRACTISES

All to be completed over May

All Participants will receive:Mindful May

  • A Calender to print off and use
  • An Email Every 3┬áDays to keep you motivated, with tips and video clips from some of the worlds leading teachers.
  • Access to 10 Mindful Meditations to Practise over the month
  • 10 Mindful activities such as walking, eating & communicating
  • Group Page for Hints and tips, experience sharing, as well as links for the practise
  • A live meditation evening where we will be sitting for a Breath & Body meditation with an opportunity for Q&A at the end
Start Day

1st May 2017

End Day

31st May 2017

Cost

FREE

 

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