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**30 MINUTES OF PRACTISE ON A SATURDAY LUNCHTIME AND DEEPEN THAT PRACTISE** FreeMeditation Class Jersey
LOOKING FOR SOME EXTRA GROUP PRACTISE IN DURING THE WEEK BUT WANT LESS OF THE TALKING?
JUST WANTING TO COME, SIT/LIE DOWN AND MEDITATE FOR 30 MINS… NOTHING ELSE?
Accredited Teacher, Dan Ireland will be holding the class, aimed at people already practising. FreeMeditation Class Jersey
Each week we will be focusing on a different form of practise, from gratitude, contemplation, embodiment, visualisation, compassion, breath, although ultimately it is time for you to explore the essence that is you!
Take 30 minutes to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary.
The classe will be held at CLUB SOULGENIC, Union Street, in St Helier. Meditation Class Jerse
Time & Date
Every Saturday – 12:15pm – 12:45pm
£6 per class
For more info call me on 07797787389 or email firstname.lastname@example.org
For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing. Foundations in Meditation and Mindfulness