Kids Trapeze Yoga

I love yoga, why should I try it? Kids Trapeze Yoga

• It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain!
• It supports and assists the body in deeper backbends that normally cannot be accessed.
• Helps build core and upper body strength through various movements.
• Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!

In KIDS Trapeze Yoga, we focus on proper alignment and technique where kids learn to gain confidence and grace with their movements.

This class is structured with a set routine designed to condition and warm the body while maintaining all the fun and creativity the hammock allows.

The kids will work on skills that encourage enhanced concentration, flexibility, body awareness, and overall well-being that promotes better balance, boosts confidence, and offers them a brand new sense of courage and strength

Trapeze Yoga Top benefits​

Suspension Training:

Functional fitness requires pushing, pulling and holding of weight. In traditional yoga classes, you push and hold your weight constantly, but it’s difficult to find pulling motions in classes. Pulling is a crucial movement for back, neck and upper body health. Trapeze classes functional pulling movements in a fun and dynamic way.

Flexibility:

Apart from inversions, there are also dozens of hip openers and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, gravity and suspension, you can practice flexibility training in a whole new way.

Cost

(January Sessions Full thank you)