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Jade Ecobichan-Gray - Mindset Matters for Uniting Wellbeing in Jersey

Jade Ecobichan-Gray – Mindset Matters

£0.00

Understanding and Appreciating Stress

A fresh perspective on stress

Research-based strategies to re-think your stress response

Practical tools to positively impact your stress mindset.

Instead of trying to eliminate stress, this seminar presents ground-breaking research which proves that not only should we should embrace stress, we should appreciate it. Changing your stress mindset can positively impact how stress affects your life, your health and your performance.

To access Jades session please click the following link:

https://youtu.be/QKtP9pWdXaI 

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Jade Ecobichan-Gray – Mindset Matters

Understanding and Appreciating Stress Jade Ecobichan-Gray – Mindset Matters

A fresh perspective on stress

Research-based strategies to re-think your stress response

Practical tools to positively impact your stress mindset.

Times for the session: 
  • Time: 12pm
  • Day: Sunday
  • Length: 30 mins
  • Everyone
  • Pen and paper
Who is Jade?

As the Founder of Mindset Matters, Jade understands the importance of holistic wellbeing and the impact it can have on your life. Jade Ecobichan-Gray – Mindset Matters

Having graduated London City University with a MSc Health Psychology Degree achieved with Distinction, Jade has a decade of experience working within the fields of Addiction Recovery, Criminal Justice, Mental Health, Employment Coaching and Organisational Change.

A strong believer in the importance of a positive mindset as the most important foundation for sustainable wellbeing and real change, she launched Mindset Matters in 2019.

Prior to launching, Jade worked at The Royal College of Psychiatrists contributing to the development of two standards-based quality improvement programs, centred around Organisational Change and the creation of positive workplace cultures. With a passion for both personal and professional wellbeing, Mindset Matters has programs tailored to individuals and organisations. 

For more information, please email her at info@mindsetmatters.uk

 

 

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