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Introduction to Self Compassion, the heart of Mindfulness Practise

Introduction to Self Compassion

£19.00

Introduction to Self Compassion – 2 Weeks

In this short course we will introduce the concept of compassion and the cultivation of self compassion. Introduction to Self Compassion

We will be using Meditation and Mindfulness techniques to develop self compassion and self acceptance.  There will be practises to continue on your practise at home.

Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing – the more we’ll increase the habit of self-compassion.

2nd & 9th of July – 12:30pm – 9 places available

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Introduction to Self Compassion – 2 Weeks – For Mindfulness In Jersey Festival

In this short course we will introduce the concept of compassion and the cultivation of self compassion. Introduction to Self Compassion

We will be using Meditation and Mindfulness techniques to develop self compassion and self acceptance.  There will be practises to continue on your practise at home.

Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing – the more we’ll increase the habit of self-compassion.

Mindfulness Meditations (formal & informal)

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Body Scan for Compassion, Breathing Compassion, Sitting with compassion, Yoga Nidra, & Loving Kindness Meditations

Get a greater understanding in a group format of some of the most amazing and engaging compassionate meditations completed daily, globally by millions.

The 3 essentials – Acceptance, Non-Judgement, Self Compassion

 
Location
 
Les Amis, La Grande Route de St Martin, JE2 7JA Saint Saviour, Jersey
 
When
Sunday 2nd & 9th July 12:30pm – 9 Places Available
12th April – COURSE FULL THANK YOU
For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here
 
Thank you so much

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