Introduction to Meditation & Mindfulness

Name: Introduction to Meditation & Mindfulness
SKU: 1780
Price: 25.00 GBP
Availability: OutOfStock

£25.00

Over the 3 hours there will be guided sessions of mindfulness meditation, discussion on the practice, and how to integrate it into your life. There will also be time for question and answers.

Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.

Out of stock

Categories: Beginner Meditation, Beginner Mindfulness, Meditation Classes, Mindfulness Classes, Mindfulness classs

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Over the 3 hours there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.

As part of the course you will be given links and scripts to continue on the practising at home. By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.

DATE & TIME

25th February – 11:15am – 2:15pm

LOCATION

Jersey Arts Centre – Saturday

OUTLINE:

Session 1 – 11:15 – 12:15

Welcome
Talk around Mindfulness versus Meditation & the 4 Foundations
Awareness meditation ( 5-10 mins)
Breath and its importance on being Mindful
Mindfulness meditation – Breath – Explore your breath (10 mins)
Why acceptance is the key to calmness
Acceptance of Self (5 – 10 mins)SHORT BREAKSession 2 – 12:20 – 1:20
Why we need to continue the practice of Embodiment
The Body Scan (10 mins)
Mindfulness Practice For your lunch break
LUNCH BREAK (30 mins) – Mindful Eating, Mindful Walking, AwarenessSession 3 – 1:20 – 2:15

No need to fear our thoughts
Meditation on thoughts
Why understanding change helps you to deal with emotions
Emotion Meditation
Thanks & what’s next

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