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Over the 3 hours there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.
As part of the course you will be given links and scripts to continue on the practising at home. By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.
DATE & TIME
25th February – 11:15am – 2:15pm
Jersey Arts Centre – Saturday
Session 1 – 11:15 – 12:15
Talk around Mindfulness versus Meditation & the 4 Foundations
Awareness meditation ( 5-10 mins)
Breath and its importance on being Mindful
Mindfulness meditation – Breath – Explore your breath (10 mins)