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Over the 3 hours there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.
As part of the course you will be given links and scripts to continue on the practising at home. By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.
DATE & TIME
Saturday 7th Jan – 2pm – 5pm – FULL
Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES
LOCATION
The Wellness Center Castle Quay
COST
£20 Early Bird
£25 Thereafter
OUTLINE:
Session 1 – 2 – 3:15pm
Welcome
Talk around Mindfulness versus Meditation & the 4 Foundations
Awareness meditation ( 5-10 mins)
Breath and its importance on being Mindful
Mindfulness meditation – Breath – Explore your breath (10 mins)
Why acceptance is the key to calmness
Acceptance of Self (5 – 10 mins)
SHORT BREAK
Session 2 – 3:20 – 4:20
Why we need to continue the practice of Embodiment
The Body Scan (10 mins)
Mindfulness Practice For your break
LONG BREAK (30 mins) – Mindful Practice, Mindful Walking, Awareness (bring your own lunch)
Session 3 – 4:20 – 5pm
No need to fear our thoughts
Meditation on thoughts
Why understanding change helps you to deal with emotions
Emotion Meditation
Thanks & what’s next
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