Foundations in Meditation and Mindfulness

Introduction to Mindfulness

Name: Introduction to Mindfulness
SKU: 2174
Price: 25.00 GBP
Availability: OutOfStock

£25.00

Over the 3 hours there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.

DATE & TIME

Saturday 7th Jan – 2pm – 5pm – FULL

Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES

LOCATION

The Wellness Centre Castle Quay

COST

£20 if booked before 19th of December

£25 Thereafter

Out of stock

Categories: Beginner Meditation, Beginner Mindfulness, Meditation Classes, Mindfulness Classes, Mindfulness classs

Description

Reviews (0)

As part of the course you will be given links and scripts to continue on the practising at home. By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.

DATE & TIME

Saturday 7th Jan – 2pm – 5pm – FULL

Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES

LOCATION

The Wellness Center Castle Quay

COST

£20 Early Bird

£25 Thereafter

OUTLINE:

Session 1 – 2 – 3:15pm

Welcome
Talk around Mindfulness versus Meditation & the 4 Foundations
Awareness meditation ( 5-10 mins)
Breath and its importance on being Mindful
Mindfulness meditation – Breath – Explore your breath (10 mins)
Why acceptance is the key to calmness
Acceptance of Self (5 – 10 mins)

SHORT BREAK

Session 2 – 3:20 – 4:20

Why we need to continue the practice of Embodiment
The Body Scan (10 mins)
Mindfulness Practice For your break
LONG BREAK (30 mins) – Mindful Practice, Mindful Walking, Awareness (bring your own lunch)

Session 3 – 4:20 – 5pm

No need to fear our thoughts
Meditation on thoughts
Why understanding change helps you to deal with emotions
Emotion Meditation
Thanks & what’s next

Reviews

There are no reviews yet.

Be the first to review “Introduction to Mindfulness”