£25.00
Over the 3 hours there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for both complete beginners wanting a taste of several different meditation/mindfulness techniques and those who want to refresh their practice.
Saturday 7th Jan – 2pm – 5pm – FULL
Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES
The Wellness Centre Castle Quay
£20 if booked before 19th of December
£25 Thereafter
As part of the course you will be given links and scripts to continue on the practising at home. By the end of the course, you will have tried a wide range of meditations, to start focusing on the ones you find best works for you.
Saturday 7th Jan – 2pm – 5pm – FULL
Saturday 28th Jan – 2pm – 5pm – LIMITED SPACES
The Wellness Center Castle Quay
£20 Early Bird
£25 Thereafter
Session 1 – 2 – 3:15pm
SHORT BREAK
Session 2 – 3:20 – 4:20
Session 3 – 4:20 – 5pm
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