How We Can Quieten Our Mind Using Mindfulness

£45.00

This course is for anyone who is interested in learning this incredible positive mental health technique…. 

Or for people who maybe have tried to meditate or be mindful, found it difficult….

BUT….

Keen to give it another shot.

Come and learn how to meditate!

This course is aimed at Beginners or People Returning to the Practice

What will this help?

Emotional Regulation, Emotional Understanding, Connection, Compassion, Social Awareness, Stress & Anxiety.

Dan Ireland, your course trainer, is a Psychotherapist, Emotional Intelligence Facilitator, Compassion & Mindfulness Accredited Teacher and Tibetan Buddhist.

You’ll get the tools and actionable step-by-step materials you need to make this journey, this process enjoyable, relatable and heart strengthening.

Where is it located?

Kalimukti Yoga Studios, St Helier – 7:15pm – 8:15pm

Cost
£45 (for the 3 x 1 hour sessions) –  1 space available
– 1 to 1 slots still available – please email dan@awareful.co.uk for more info.
Date & Time:

6th, 13th & 20th of September 2022

Description
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How We Can Quieten Our Mind Using Mindfulness with Dan Ireland.

This course is for anyone who is interested in learning this incredible positive mental health technique…. How We Can Quieten Our Mind Using Mindfulness

Or for people who maybe have tried to meditate or be mindful, found it difficult….

BUT….

Keen to give it another shot.

Come and learn how to meditate! How We Can Quieten Our Mind Using Mindfulness

 

The program presents the best of what Dan Ireland has learnt over the 12 years of practice and discovery, offering a wonderful and thorough training in mindfulness for anyone wanting to discover the benefit of even an irregular mindfulness and meditation practice.

What You’ll Learn:

By joining this course, you’ll learn:

> How to meditate properly

> The role that mindfulness plays in developing a quieter mind

> How your brain constructs your experience

Simple tools that we can bring into our day to make our life simpler and calmer…

 

Mindfulness & meditation seems to be leading a revolution in the way we look at our thoughts, and how we associate these thoughts with the world that is within us and around us.

We practice for a wide range of reasons, with new research released daily showing its impact in alleviating stress and anxiety, manage pain, and sleeplessness among many others.

However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.

Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you…

Where is it located?

Kalimukti Yoga Studios, St Helier – 7:15pm – 8:30pm

Cost
£45 
Date & Time:’

6th, 13th & 20th of September 2022

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