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£15.00
This course will give you the tools and instructions to create a fully recharged and energized you. Aimed at people of all levels of experience.
I will teach you to stay calm using a breathing technique / to de-stress through meditation / positive body language and grounding
“The height of meditative breathing is connecting with all that is in your immediate environment through self awareness and managing it calmly”
This course will give you the tools and instructions to create a Calm and Confident you amidst the stress and chaos of life
I will teach you to stay calm using a breathing technique / to de-stress through meditation / positive body language and grounding
“The height of meditative breathing is connecting with all that is in your immediate environment through self awareness and managing it calmly”
So Wrong breathes in and out through its mouth frantically, nervously, begins to panic / not cope, bumps in to Stress who is freaking out, heart pumping / palms sweating / feeling faint and as they peak and begin to pass out, they are caught by Breath.
Breath advises Nasal and Calm appears.
As Confidence saunters in saying, “Nasal breathing all the way ” and meditation is miraculously in progress.
The nose has nasal hairs, which filter foreign particles
and in this way purify the intake of your air
Your nose has turbo-two nostrils
Your nasal passages are spiralled
They are also a specific size for correct volume of air intake
Nasal passages reduce as they deepen which increases and controls the speed of air entering
Olfactory nerve carries smells and oxygen directly to the brain
Encourages deep diaphragmatic breathing
I am Storm / Eye of the Storm
I have been seeking the true meaning of life for 21 years now. I believe I have not only discovered the meaning of life but the tools and information of how to use it. Having said that let me say that the true meaning of life is your 
unique creation of it. Each and everyone has a purpose and reason individual to themselves, a manifestation of who they really are.
Bring with you a notepad and pen.
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